Yoga for Everyone DVDs
In this three-DVD series, Wai Lana guides beginner and seasoned yogis alike through sun salutations and asanas all targeted to specific muscle groups and fitness goals. The hip-opening Flexibility workouts lengthen the hamstrings and relieve shoulder tension, and Strengthening yoga flows build healthier bones while helping firm the thighs and buttocks. The workouts in Stamina help boost balance and coordination, so practitioners develop greater surety of movement when walking or hiking, or during those inconvenient moments when the floor becomes lava.
- Led by Wai Lana, a leader in making yoga accessible to all fitness levels
- Workouts target specific muscle groups
- Boost circulation and metabolism
- Promotes a healthy immune system
- Helps relieve stress with positive, energizing movement
- Three discs
- Running time: approximately 150 minutes
- English and Spanish options
The Fine Print
Limit 3 per person, may buy 2 more as gifts. Free returns. Does not ship to AK/HI/Canada/Puerto Rico. Most orders are delivered within 7 business days from the purchase date. Does not ship to PO boxes. See return policy. Must pay applicable tax and provide name and shipping address at checkout, which will be shared to facilitate shipping. Goods sold by Groupon Goods. How is the strike-through price determined?