Yoga for the Rest of Us: Easy Yoga for Arthritis DVD

Up to 40% Off
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Product Details

Yoga for the Rest of Us: Easy Yoga for Arthritis DVD

Yoga Basics for Beginners
  • Designed for practicing yoga at home
  • Ideal for people who have arthritis, stiffness, or injuries
  • No special equipment necessary
  • Learn to strengthen arm muscles and increase mobility
  • May help reduce pain or fatigue
  • Multiple workouts for standing, sitting, reclining, relaxation, and specific limbs
Good to Know
  • Host: Peggy Cappy
  • Number of discs: one
  • Runtime: 95 minutes
Full List of Workouts
  1. Introduction from Peggy Cappy (4:26)
  2. Gentle Warm-Ups (29:26)
  3. Hand, Wrist, and Arm Warm-Ups (8:32)
  4. Standing Poses (20:03)
  5. Sun Salutations (5:22)
  6. Seated Poses (5:43)
  7. Reclining Poses (11:21)
  8. Deep Relaxation Techniques / Meditation (7:56)
  9. Bonus Tracks- Broadcast show about Peggy (40:00)

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