Yoga for the Rest of Us: Essentials for Every Body
Yogi Peggy Cappy’s simple, easy-to-follow programs are designed to be accessible for anyone interested in yoga. She modifies tough poses and breaks her exercises down into short segments so it’s easy to fit the practice into your day.
- Yoga for the Rest of Us
- More Yoga for the Rest of Us
- Back Care Basics
“I am in my sixties, not very flexible, with knee and back pain. I was able to do all of the exercises in the DVD for backs except one. … I felt immediately better after the exercises and continued to feel better the next day.” – Amazon reviewer
“She has a very soothing, calming voice and gives easy-to-follow instructions in a slow manner. I especially love the restorative poses which are very calming after a long day at work.” – Amazon reviewer
- At-home workout DVDs
- Hosted by Peggy Cappy
- Two bonus relaxing restorative poses,
- Run time: 273 minutes (4.55 hours)
- Number of discs: 3
- Not rated
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