Health & Fitness in Antioch


Select Local Merchants

  • Saddlers Row North/Sunflower Farms
    The horseback lesson takes place at Sunflower Farms, which boasts 170 acres of pristine wooded lakefront farmland, ideal for galloping horses and running a mildly successful Internet business. Start the two-hour session with an hour-long ground lesson that helps riders get to know their horses, covers the basics of riding equipment, and teaches horse-grooming methods. Once riders feel comfortable enough around a horse to not be overwhelmed with the desire to challenge it to a staring contest, they'll saddle up and ride for a full hour, outfitted with a certified helmet from Saddlers Row. Sunflower Farms instructors will work with riders of any skill level, from beginner to competition level.
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    19000 128th Street
    Bristol, WI US
  • CrossFit Lake Villa
    CrossFit Lake Villa's trainers cite the constant variation of exercises and the high intensity of the classes as reasons why people are drawn to the gym. However, the students point to the gym's sense of community as a major factor. The instructors encourage camaraderie among a group of exercisers?no more than 10 at a time. They work together to push one another through the entire menu of high-intensity exercises?which are based on functional movements?making sure everybody finishes and moves closer to their fitness goals.
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    1600 N Milwaukee Ave
    Lake Villa, IL US
  • Rugged Maniac - Chicago/Milwaukee
    Rugged Maniac 5K Obstacle Race sends runners into an obstacle-filled odyssey of muddy endurance. The 5-kilometer course features more than epic 25 obstacles, with participants scaling towers of stacked shipping containers, crawling through underground tunnels, and leaping over fire. After the race, live music and cold beer invite triumphant runners to unwind. Those with excess energy can head over to even more kinetic activities such as mechanical bull riding, beach volleyball, and adult-sized bounce houses.
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    11931 Fox River Rd.
    Twin Lakes, WI US
  • The Basic Training Academy
    Basic Training Academy programs?captained by personal trainers who have either earned or are completing their NFPT certification?enlist the power of positive reinforcement to keep patrons sprinting toward their fitness goals. The 60- to 90-minute sessions, which trade in the shrill screams and sarcastic parrot sidekicks of a drill sergeant for supportive mantras, focus on flexibility, strength, and conditioning. Three levels of boot-camp classes put physiques through challenging calisthenics, torching fat while attendees hustle through picturesque landscapes and vault over elk in parks and forest preserves. People who want to augment their training experience can enlist in Basic Training Academy's AZPAC (A-Z Physical Assessment Consultation) program. Personal trainers work one-on-one with clients to assess lifestyle patterns before creating personalized long-term fitness strategies. To cement the bonds of workout camaraderie and give students a chance to bask, the academy also holds an annual retreat to Devil's Lake State Park, where participants escape the noise of the city and learn that Devil's Lake is just like a normal lake, only with more chocolate in it.
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    22221 W. IL. Rt. 173
    Antioch, IL US
  • Snap Fitness
    Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
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    12033 Antioch Rd
    Trevor, WI US

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