This full-body cardiovascular work out helps you burn calories as you pedal away on a spin bicycle
During cycling classes, instructors lead groups through a series of drills with climbs, sprints, and pace challenges.
Barre workouts incorporating cardio, strength training, and restoration, all designed to build outer and inner strength
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An online training manual and videos prepare students for the indoor-cycling certification exam.
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Bicycle technicians provide a standard tune-up and ensure safe riding; service includes wheel truing, chain lubrication, and more
Learn how to teach indoor-cycling workouts with this online course featuring 12 lessons.
Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility
Small class sizes allow for individual attention from trainers, who lead you through constantly varied functional fitness exercises
Traditional yoga, prenatal yoga, mom & baby yoga, introductory sessions, and other classes
Supportive environment invites students of all skill levels to improve body and mind through a variety of yoga classes
Instructors drill and train groups to get the fitness results they long for
Work through yoga poses aided by silk hammocks suspended from the ceiling in aerial yoga
Extensively certified teachers teach core-strengthening pole-dance routines
Ballet- and Pilates-inspired barre sessions tone physiques in classic or specialty sessions
Instructors lead students through basic, hot, flow, and Yin yoga routines; clients use BOSU balls during Yosu yoga classes
A variety of fitness classes provide a cardiovascular and muscle-buiding workouts in a fun, supportive environment
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
Instructors guide students through yoga poses or body-sculpting techniques on a ballet barre
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TRX- and strength-based classes help clients build lean muscle and core strength and increase metabolic rates and flexibility
Expert trainer leads small groups of students of all fitness levels through intense boot-camp workouts
Women tone their muscles in no-contact workouts that emphasize conditioning and cardio training
Tone and sculpt your body from head to toe at this fitness studio, which offers Pilates, yoga, and much more
Led by a certified trainer, high-intensity workouts help students build lean, powerful muscle with ever-changing daily routines
The Group Effect Fitness Studio offers a variety of different group classes, including Barre, Yoga and LesMills.
Friendly and supportive yoga studio invites students to sweat it out during hot yoga classes led by certified Bikram instructors
Boot camp classes work outdoors and follow a different workout every week, incorporating cardio, strength training, and agility elements
Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes