The instructors at The Body Center don't view Pilates as a simple exercise trend—instead, they conduct classes as interactive seminars on human anatomy. They teach clients how to train certain muscle groups by identifying and coaxing them through specific movement patterns designed to increase strength and flexibility at the same time. Ultimately, they try to instill in their students an enhanced sense of bodily awareness, one that informs walks down the street just as much as it does stretches on the mat.
Because physiques differ depending on build, lifestyle, and how often they were pinched as babies, The Body Center's curriculum is appropriately broad. Class themes range from Reformer and mat Pilates to TRX suspension training and High Intensity Interval Training classes. These subsets are also divided by skill level. Beginners derive comfort from the company of other trainees, while intermediate and advanced classes pursue communal challenges. Specialized lessons can focus on specific body parts, sports performance, or the use of props, and modifications throughout every course cater to individual fitness levels.
The staff keeps classes small in the interest of personalization. Mat classes accept up to 10 students, and Reformer classes won't admit more than 6. Private and duet sessions allow for even more focused attention, as instructors won't be distracted by the loud popping of several emerging six-packs.
After opening their doors in 1986, the backyard beautifiers at Rosedale Gardens have continued to stock their full-service nursery with backyard essentials to keep homes lively year-round. The sprawling, 5-acre-plus campus boasts inspirational lawn arrangements and a vast inventory of accessories to help to foster budding green thumbs. Along with a panoply of blooming buds, the expansive inventory includes garden structures, ground coverings, and aquatic additions to help to realize the dreams of fish that always wanted to become garden gnomes. Skillfully shaped shrubbery inspires patrons to awaken their inner Scissorhands, and a range of bare-root trees stands as sanctuary for backyard birds. Upon leaving the nursery, each plant promises to be without disease or insects and totes along a one-year guarantee, which issues replacements for any flora that fails despite proper care.
With a sweeping vista of the stately Hood Canal and Olympic Mountains serving as a natural backdrop, the skilled vintners at Hoodsport Winery craft a diverse fleet of grape, fruit, and cordial wines with fresh, local ingredients. Classic varietals, such as syrah and merlot, elicit sips alongside more uncommon elixirs, such as cordials infused with loganberries, rhubarb, or raspberries. Visitors can ponder the facility's verdant surroundings during events that highlight Hoodsport Winery's numerous creations, which include gourmet jams, four types of locally roasted coffees, truffles, and fruit-flavored trading cards.
Gig Harbor Chiropractic & Massage is helmed by husband-and-wife doctor duo Greg and Keri Messer, two graduates of Western States Chiropractic College who set out together to annihilate pain one spine at a time. One of the doctors or their skilled staff members will begin your exam with a conversation about your back bothers and health habits. Next, you'll receive a complete chiropractic examination that tests your reflexes, flexibility, posture, and more, followed by a computerized spinal assessment to discover if any disks are bulging, shoulders are slumping, or vertebrae have forgotten the state capitals. If a bit of extra dorsal detective work is required, you'll receive up to two x-rays before the doctor reports his or her findings and recommendations for any necessary treatment.
A Saturday intro class teaches the basic skills needed to extract the warmest of fuzzies out of this stress-freeing sport. Instructors spend half of the class in the shop discussing knots, flies, and equipment, and the other half focusing on casting technique. Fervent fishers gain valuable insight into fly-fishing strategies, conservation methods, and chill technique. After the lesson, head into the shop use your gift card on a wide selection of apparel, instructional DVDs, and equipment. No equipment or fishing license required.