Cadet Martial Arts & Fitness helps clients get in shape with a variety of different workout disciplines. Their martial arts program incorporates taekwondo and self-defense techniques that work to improve peoples? strength and flexibility. The pace gets turned up even more to burn calories during fitness kickboxing and Zumba classes. Instructors slow things down while helping people bend and twist their way into yoga poses or leading core-strengthening hula classes. Kids learn the principles and discipline of martial arts during classes for ages 3-12 and at a special after-school program where staffers pick up children from school, help them complete their homework, and sharpen pencils with precise roundhouse kicks.