When the Richmond Alternative Center for Health first opened its doors in 1968, it was meant to be a space where members could attend to every area of their health and fitness. More than four decades later, the center is still committed to that vision. Much of the staff has been around for 15 years or more, creating a tight-knit, welcoming environment that has many people calling them the Cheers of health clubs.
There's plenty of traditional cardio and strength-training equipment, with TVs and wandering minstrels to keep everyone entertained. The bustling class schedule includes Zumba's Latin-inspired aerobic dance party, various styles of yoga, and Les Mills classes, including the sports-inspired BodyAttack. Students can continue to stretch, relax, and meditate within the dedicated mind-body room or hone mind-ball coordination on the basketball or racquetball courts. Personal trainers help members focus in on their individual goals and commit to making progress.
The staff offers wellness consultations to help members evaluate every area of their health, as well as nutrition counseling that can include anything from meal planning to cooking classes. Massage therapists knead away stress and postworkout soreness, and the heat of the cedar sauna, steam room, and jacuzzi also helps bodies unwind. In the lounge area, free WiFi, newspapers, and magazines wait to be appreciated. And the onsite Healthy Cafe blends up smoothies alongside healthy meals and coffee, which members can enjoy right there or take home to share with health-conscious ghosts.
Whether you want to bulk up or slim down, Fitness Evolution in Richmond is the place to do it.
Sure you could eat at home, but you'll want to take advantage of this gym's restaurant for high-class food.
Take the kids along too — this gym is a great spot for families with activities that even little ones will love.
With a Zumba class from Fitness Evolution, you can work on engaging and toning your muscles.
Amaze yourself with the terrific results of a cross fit workout.
You'll definitely feel circuit training the next day, reminding you you're one step closer to your goals.
Toughen up your workout and challenge yourself to a high-intensity kickboxing class.
There is no better way to blow off some steam than with a spinning class from Fitness Evolution.
You'll be amazed at what results a personal trainer can achieve for you when you trust their guidance. Why don't you sign up for a session to see?
Parking is plentiful, so visitors can feel free to bring their vehicles.
Boost your energy at Endorphin Fitness in Richmond.
Next time you're thinking about quitting your fitness routine, test one of their amazing personal trainers to keep you motivated.
Kick your stress and body into gear with the rigorous cross fit challenge.
Try out one of the spinning classes at Endorphin Fitness and increase your athletic endurance.
Parking is plentiful, so guests can feel free to bring their vehicles.
Inside of Innsbrook boutique studio, TidalWheel's instructors guide participants through constantly changing workout routines atop state-of-the-art cycling equipment. Each 45-minute class combines upbeat music with exercises that burn calories and sculpt physiques. The result is a high-energy cardio and strength-training workout that works the core and upper body.
What services does your business offer and what makes your business stand out from the competition?
We have effective and fun classes and each month we have a fitness challenge for charity. Our members are super supportive and there's no judging. All fitness levels are welcome from seasoned gym rats to beginners thats never workout before.
Exercise is challenging. How do you keep clients motivated and engaged?
With positive motivation and a variety of ways to suit your level of fitness.
What was the inspiration to start or run this business?
I wanted to help out in the community through health and fitness. To teach about obesity and other diseases that's mostly weight related.
What do you love most about your job?
I love the look on each members face once they realized that exercising isn't so bad after all. To see them grow more confident as their body change to a healthier size for them.
American Family Fitness welcomes members of all ages and experience levels with a host of exercise options. Every membership kicks off with a one-hour personal-training consultation, so newbies can familiarize themselves with the health club's state-of-the art cardiovascular machines and other equipment. After that, it's on to the courts, weight rooms, and cardio studios, where members can take classes or work independently. Even kids get special attention, thanks to the KidZone child center and the variety of youth fitness curricula. For extra guidance, members can enroll in the complimentary, eight-week AmFam-U program, which imparts the basics of starting a new exercise regime.