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Fitness classes, performed on the aerial hammocks, combine the elements of Pilates, ballet, and high-intensity interval training
Students learn ballet techniques such as correct body alignment, feet placement, and strength and flexibility conditioning
From the merchant: Four of any regularly scheduled 60-minute ballet, modern, jazz, or tap classes
Barre classes fuse elements of ballet, stretching, yoga, dance, and functional training, providing a full-body workout
Sterling Silver Antiqued Ballet Dancer Charm (1in long x 0.7in wide)
14k Yellow Gold 3-D Ballet Dancer Pendant
Yoga training facility welcomes students of all skill levels and offers guidance through a wide range of available yoga classes
Instructors teach sequences of yoga poses that strengthen the body and help improve concentration
Beginners learn sultry pole dance techniques in a comfortable environment
In heated studio, Hatha yoga classes oust toxins with progressive poses & power Vinyasa sessions showcase faster, flowing transitions
Spacious studio hosts daily hot vinyasa, hatha, and Yoga Sculpt classes designed to build strength and flexibility while expelling toxins
Yoga enthusiasts can practice various poses to improve athletic performance and maintain a balanced metabolism
Beginners and more experienced yogis alike can enjoy practicing their Asanas during a variety of hot and regular yoga classes
Ever-changing routines are the norm in these yoga classes performed in a studio heated between 95 and 100 degrees
Students stretch their way to better health in a variety of restorative, Vinyasa, and yoga basics classes
Professional performers teach pole-dancing basics to students of all levels, helping them tone muscle and boost confidence
From the merchant: The most respected and experienced instructors walk you through step-by-step for Hot Yoga, Barre, and Aerial Classes.
Students learn the basic movements and concepts of boudoir dance and pole twirls through a drop-in workshop or six-week series
The Strongest Loser challenges participants to get fit and lose weight in eight weeks; classes include yoga, cycling, and Zumba
Studio offers a variety of yoga classes for students of all levels of experience such as heated Power Vinyasa and Creative Flow sessions
Students of all abilities bend and stretch through Hatha and Vinyasa yoga classes in a heated studio
Trainers lead one-hour boot-camp classes full of strength, cardio, and core training
Instructors combine fluid dance with grace and safe teaching methods in pole dance classes
Enjoy an elegant evening at the theater—the right way. We'll answer your questions on what to wear to a ballet performance, how to act, and much more.
For Joffrey Academy student Tim Macdonald, ballet is a lot more than “moving your body in weird ways at weird times.” We find out what else is involved.
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