Gargoyle CrossFit provides a fun, challenging workout for everyone.
through CrossFit share the secrets of their success during workouts filled with functional fitness.
$49 for 20 CrossFit classes (a $400 value).
Experienced instructors prepare beginners for CrossFit classes in bootcamp classes to develop skills and teach techniques.
2 Week Beginning CrossFit Series + 2 Weeks Unlimited Group Classes (2 Weeks Unlimited Classes with prior CF experience).
CrossFit workouts build muscle, strength, and endurance using scalable movements suited to exercisers of all types.
From the merchant: Learn CrossFit movements in our On-Ramp (beginner) series led by Level 1 CrossFit trainers.
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
$19 for three fitness classes—Max10, martial arts level one, or CrossFit—and a T-shirt ($82 value).
CrossFit Kids is a great place for them.
CrossFit classes taught by an experienced instructor that utilize a variety of functional movements to provide a high-intensity workout.
From the merchant: 10-class punch card for CrossFit Striking, a unique workout that combines CrossFit and boxing.
Ever-changing CrossFit workouts build strength, flexibility, endurance, and more; intense kickboxing classes teach fundamentals.
$49 for one month of unlimited CrossFit classes (a $149 value).
90-Day Edmonds CrossFit Spartan Paleo Challenge.
Customers have access to both basic-training (CrossFit) and boot-camp classes.
From the merchant: We are a local business focusing on fitness and health for every fitness level.
From the merchant: CrossFit is the principal strength and conditioning program for anyone who desires to improve their fitness.
Try a wide variety of hot yoga and fitness classes for one month including classic yoga, power play, body 360, and many hot barre classes
Instructor with 20 years’ dancing experience leads classes in dynamic 75-minute workouts that build flexibility and muscle
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Heat makes students of all levels sweat as they flow through Hatha yoga poses to tone bodies and detoxify
From the merchant: The most respected and experienced instructors walk you through step-by-step for Hot Yoga, Barre, and Aerial Classes.
Instructors lead high-intensity workouts during boot-camp sessions and provide nutritional and motivational support
Certified yoga instructors lead students through postures designed to increase strength, flexibility, and stamina in a heated studio
Beginners learn sultry pole dance techniques in a comfortable environment
Professional performers teach pole-dancing basics to students of all levels, helping them tone muscle and boost confidence
Yoga classes include hot power Vinyasa with room temperatures of 90–95 degrees, aerial, and yin, which helps students relax and unwind
Instructors lead clients through yoga classes that focus on energy, breath, and balance
The Ashram Yoga offers yoga classes that help relax the body and mind for customers with any experience level
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq