Activities in Black Rock


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  • Blackrock Physical Therapy
    Black Rock Pilates Studio's attentive and certified instructors personalize the exercise experience with small-class sizes and private sessions designed to help clients maximize the benefits of each workout. Two one-hour private Pilates sessions take place in a secluded section of the studio, allowing professional body-benders to ply their trade without having to worry about overly inquisitive eyes or unprompted advice from backseat stretchers. Every level of fitness fanatic can benefit from Pilates training, which may help to increase core stability and mobility. Each program is fully customized to help clients meet their goals, and an on-site physical therapist offers consultations for trainees recovering from injuries caused by no-handed cartwheel attempts.
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    2889 Fairfield Ave
    Bridgeport, CT US
  • Planet Fitness
    Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
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    111 Black Rock Tpke.
    Fairfield, CT US
  • Little Gym of Fairfield
    In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities. Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.
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    338 Commerce Dr
    Fairfield, CT US
  • Fitness Edge
    The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.
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    1100 Kings Highway East
    Fairfield, CT US
  • Trevi Lounge
    Take a trip to Trevi Lounge in Fairfield and make your next meal a good one. Patio tables and chairs are ready for Trevi Lounge diners who prefer their meals al fresco. The restaurant has ample room for dancing, and patrons can be seen jamming out on the floor. The restaurant picks up the most people during the week, so avoid the rush if crowds aren't your thing. Heading to Trevi Lounge for a tasty meal? Drive on over and park in a matter of seconds.
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    548 Kings Highway Cutoff
    Fairfield, CT US
  • Crossfit KMK
    Equipment: Rogue, Again Faster, concept 2, Cross cuisines, FitAid Students should bring: Water bottle, towel, proper footwear Registration required: Yes Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2013 Parking: Parking lot Pro Tip: Come with an open mind, ready to work hard and have fun Q&A with Jamie Defelice, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? At Crossfit KMK, our supportive community of coaches and athletes helps keep you on target and ready to show up to all your classes What is the biggest mistake you see people make when trying to get fit on their own? One of the biggest would have to be lack of intensity followed by lack of knowledge on how to develop a proper program. Do you run your gym according to a particular exercise philosophy? Hard work pays off. We want everyone to come in, give 100%, and have fun. The program can be scientifically sound and perfect, but at the end of the day people need not only to be challenged but also have fun. Is there anything else you want to add that we didn't cover? We are all about making you a healthier fitter person. We are not a corporation looking at the bottom line. That is a result of what you do. Why we do it is for the love of seeing people succeed. Make you fitter so that you can better do whatever it is that you truly enjoy doing. Hiking, swimming, tennis, etc.
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    264 Fairchild Avenue
    Fairfield, CT US

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