Learning basic punches, kicks, knees, and elbows of kickboxing styles, including Chinese and muay thai; build strength and endurance.
Seasoned instructors lead all-level kickboxing workouts & challenging boot camps that burn calories, build endurance & tone muscles.
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
From the merchant: Intense cardio paired with strength building exercises. A fun and challenging class for anyone looking to get in shape.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Guests work toward fitness goals with access to fitness classes, free weights, personal trainers, and nutrition education
Dedicated teachers offer yoga classes aimed at improving condition of both mind and body in welcoming, friendly atmosphere
From the merchant: Zumba in a club-style setting with disco ball and dancing lights to shake the pounds away. (Spanish speaking friendly)
Exercisers combine light weight lifting with isometric holds, tiny movements, and big stretches to build strong cores and lean muscle
Fitness Studio offers an array of high-energy classes such as Zumba, Yoga, Dance HIIT, or House Party Fitness and Boot camp style classes
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Fitness practicioners offer a style of yoga that gently stretches muscles, builds focus and strength, and provides full-body conditioning
From the merchant: Interested in trying yoga, but not sure where to start? We offer variety of yoga classes!Come try our fun yoga classes!
Three types of yoga are offered in weekly classes: alignment yoga, core-strengthening FLY! Vinyasa, and a unique Off The Wall yoga class.
Gain strength and flexibility in these Pilates or Vinyasa- and Hatha-style yoga classes held in a soothing studio
Fitness studio with family atmosphere offers fitness classes such as Zumba and Pound Fitness; up to 40 people per group class
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
$19 for five 60-minute Goju-Robics cardio-kickboxing classes ($100 value).
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Traditional one-hour sessions begin with warm-ups before segueing into 30 minutes of aerobic dance moves that blend elements of cardio, strength training, kickboxing and power yoga.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Yoga instructors help students open their core, decompress their spine, and transform their inner disorder into calmness
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Study the principles of yoga and its many relaxation-inducing poses, stretches, and breathing techniques
Experienced instructors dedicated in helping to improve health, fitness and well-being
Membership includes health assessment, classes, and 24-hour access key tag; classes include boot camp, spin, Zumba, and Pilates
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
This 24/7 club is fully stocked with workout equipment and hosts fitness classes such as Zumba and boot camp
Boost endurance, build muscle tone, burn calories, and tackle individual fitness goals during small group classes or solo workouts
Burn calories while getting in shape during Zumba, Zumba Toning, or kickboxing classes.
Women whip into shape in circuit-training, Zumba, and step aerobics classes