Southtowns's mix of cardio equipment, weight machines, and 15 fitness classes add spice to dragging workouts to maximize overall health while minimizing waistlines. A full roster of classes such as Zumba, Tai Chi, yoga, Spinning, and boot camp promotes toned physiques in fun, encouraging sessions, and activates all muscle systems, like a slap fight with a squid. The gym's Body Sculpting class, for example, attacks lethargy by challenging participants with free weights, resistant bands, and core-buttressing Pilates. After a heart-pumping session on the gym's cardio machines, exercisers can refuel with a beverage at the juice bar. Nutritional guidance and an accountability club help arm guests against fitness slumps, encouraging patrons to stick with health regimens when schedules get busy. The gym also accommodates parents with free daycare by reservation during peak hours, and towel service in the facility's locker rooms prevents clients from having to work out in a linen closet. Check the fitness center's schedule for full class details.