Longtime fitness enthusiast LaTasha "Tadda" Lewis earned her nickname as a child, but today is prone to saying it like a magician at the culmination of a trick. Yet the shrinking waistlines and decreasing scale readings seen after spending time in her company are no illusion. Rather, these results are commonplace for adherents to the six-week
main program the registered nurse, certified fitness trainer, and longtime distance runner has designed. Therein, participants might burn calories and carve muscles with cardio exercises, kickboxing, yoga and Pilates, and functional-fitness workouts, forging a body fit to show off at the beach or display on the fireplace mantel. Tadda rounds out this program with a thrice-weekly Run Club, which includes optional registration in 13 races over the year, as well as CPR certification courses and Vitamin B12 injections that boost metabolism.
Trained by Zumba founder Beto Perez, Janet Ackerman has spread the gospel of Zumba worldwide, teaching classes in Chile, Mexico, India, China, and Hong Kong. Back home, she became one of Atlanta’s first Zumba instructors and now shares her fitness passion with hordes of willing participants. ZumbaAtlanta.com offers group dance parties several days a week, helping attendees burn calories through fun, hip-shaking dance steps set to modern Latin music, and offers events such as motivational team building for corporate groups or private Zumba Fitness parties for bachelorettes.
Don't give up on fitness! Get going again with help from Ladies Only Total Fitness in Decatur.
Whether you're looking for a quick snack or a full meal, the restaurant at this gym is sure to dish out something delicious.
Youngsters don't need to sit out a trip to this gym — it's super family-friendly and perfect for little customers and their folks.
With a Zumba class from Ladies Only Total Fitness, you can work on engaging and toning your muscles.
These kickboxing classes allow you to build endurance and learn basic kickboxing moves.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Decatur's Beulah Community Family Life Center is the great place for a sports fan to spend a Saturday, or any day for that matter.
With an entertaining Zumba class, you can strut and dance your way to your health and wellness goals.
Drivers can access the parking lot next door.
Hardcore workouts might look impressive on paper, but sustainable fitness routines are usually based on engaging exercises performed in a supportive environment. That's the recipe for success at At Ladies Fitness-Mind, Body & Soul, a women-only aerobic center dedicated to fostering whole-body health. Here, members join a community of like-minded ladies and build camaraderie in one of 20 group fitness classes. Of course, they can also forge a more personal workout relationship during one-on-one sessions with the gym's seasoned trainers. But no matter how they choose to exercise, members benefit from the gym's innovative construction, which includes workout areas with suspended, aerobic flooring designed to cushion and protect joints and muscles.
What services does your business offer and what makes your business stand out from the competition?
We are an intimate health facility that aims to meet the individualized needs of our clients. We provide a Holistic approach to motivating others to Get Fit:(Functioning In Totality) Mind, Body and Emotions.
Exercise is challenging. How do you keep clients motivated and engaged?
We challenge our clients to go beyond what they think they are capable of to reach their full potential. If we see clients are losing focus, we are willing to go the extra mile and offer our Ultimate Health Assessment for FREE to explore the underlying behaviors that prevent progression.
What was the inspiration to start or run this business?
Dangerous Curvez was inspired by the personal obstacles that the owner and trainer experienced with weight problems.
She understands the need to incorporate diverse programs to assist with weight loss, toning and maintaining a healthy fitness level: Mind, Body and Emotions.
What do you love most about your job?
At Dangerous Curvez, we love the fact that we are able to inspire, train, educate and empower our clients to improve the quality of their health, not just the physical, but mental and emotional. That is why our motto is: Ultimate Health and Fitness is a Lifestyle.
Live it and Stay True to It!