Conceived by fitness guru Kristen Horler, these fitness classes help expecting and new moms get fit in a supportive environment, combining strength-training exercises, cardiovascular drills, Pilates, yoga, and ab work. Moms-to-be can attend the prenatal program (with a physician's note and recommendation) to prepare for the rare delivery that exceeds the sit-com standard of seven minutes, as well as the rigors of newborn wrangling. Post-birth students are encouraged to bring along their new joy-bundles, thereby facilitating familial bonding and eliminating the need for a babysitter to come by and time their wind-sprints for them. All instructors are highly trained, and the boot camp's structure abides by the guidelines of the American College of Obstetrics and Gynecology and the American Council on Exercise.
The competitive edge?that's what Paradise Cheer is interested in. USASF-certified coaches draw it out during cheerleading programs that take place in a facility furnished with the latest training equipment. However, though coaches certainly love the thrill of victory, their goal is also to instill students with confidence, discipline, and fitness. They also do everything they can to help students lock down college scholarships through cheer.
Casinos and cocktails usually go hand in hand, so National Bartenders and Casino School took the natural next step by creating a place where students could learn about both under the same roof. Aspiring mixologists earn their certifications at professional bartending classes helmed by expert bartenders who combine lectures with hands-on instruction behind their fully equipped bar. They also lead TIPS certification, which teaches students to identify potential alcohol-related problems such as underage drinking and drunk driving. The school’s complimentary post-graduation employment assistance has helped past students land jobs at hotels, casinos, resorts, nightclubs, country clubs, and after-hours teachers' lounges.
National Bartenders and Casino School also teaches card sharks the basics of Texas hold'em, stud, omaha, tournament poker, and other styles of gaming during their Poker Dealer program. They prepare students for pre-employment auditions at casinos, and also outfit them with the basic skills needed to run pub poker and charity events.
Before finding her calling as a yoga instructor, Sylvia taught biology, Earth science, and general science for more than 25 years. Throughout her years in the classroom, she practiced yoga as a way to calm her mind and balance her body. In 2005, she switched gears?she trained for more than 1,000 hours and earned her E-RYT 500 certification. She specializes in Kripalu-style mindfulness yoga, which emphasizes self-acceptance and consciousness of the interplay between life and yoga. Although she primarily teaches multi-level classes, some sessions, such as chair or adaptive yoga, are intentionally geared toward those with limited mobility. At the beginning of class, she occasionally reads inspirational passages or practices levitation.
Celebrating his 17th year as Gulf Coast Symphony's music director, Dr. Andrew M. Kurtz leads his fine-tuned squad of melody crafters through programs that beautifully showcase classic works. "Brahms/Rachmaninoff" features fiddler Timothy Schwarz giving life to Brahms's Violin Concerto, navigating the piece's legendary difficulty with virtuosic aplomb and the pinpoint timing of a hoop-jumping dolphin. Rachmaninoff's Symphonic Dances brings all the master composer's skills to bear on a three-movement summation of his career featuring shimmering tapestries of sound and a thundering finale. Concerts kick off with an informative speech from maestro Kurtz, immersing audiences in the upcoming works, deepening appreciation, and pushing used-car-commercial jingles out the other ear.