As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.
Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.
Corner Pocket takes its title as a sports bar very seriously. Hooked up to 15 satellite receivers, the nearly 10,000-square-foot bar's 35 flat-screen televisions constantly air games, from baseball and hockey matches to ultimate-fighting bouts. The TVs surround eight balls sinking into the pockets of 16 billiards tables and darts striking the bull’s-eyes of six dartboards. Not to mention balls rolling into goals on a foosball table, pucks gliding along a shuffleboard and gamers competing on Nintendo Wii and Sony PlayStation consoles.
But amid all its emphasis on sports, Corner Pocket never loses sight of its bar duties. Domestic and imported beers from 14 taps pour into pints, mugs, pitchers, or directly into patron’s mouths. Along with wine, the brews complement Corner Pocket's classic approach to bar food, which includes Angus beef burgers, chili-cheese corn dogs, and housemade potato chips. The bar stays open until 2 a.m. daily, so patrons can celebrate their team’s win until the wee hours or dance the night away to karaoke on Sundays and Thursday or live music on Saturdays.
Before making his mark in the bowling world and landing in the PBA Hall of Fame, hometown hero Steve Cook grew up practicing his craft at Fireside Lanes. Today, he serves as the proprietor of his old stomping grounds, fostering a friendly, supportive community built around his favorite sport, with youth and senior leagues alongside birthday parties, families, and groups of friends. A staff of PBA champions and trainers at The Strike Shop suits up serious bowlers with equipment tune-ups and lessons. After long sessions of knocking down pins and telekinetically keeping balls out of the gutter, guests chow down on sandwiches and burgers at the bar and grill, or immerse themselves in the racing games and air hockey tables of the nearby arcade.
As soon as children are old enough to walk, they are old enough to begin honing their coordination, body-awareness, and basic motor skills through engaging and age-appropriate gymnastics lessons. That's the central philosophy driving the instructors at Byers Gymnastics, which has four locations, and
a 40-year legacy of providing both basic and competition-level training
for boys and girls ranging from toddlers to teenagers. While youngsters learn the fundamentals of jumping, balancing, and rolling,
older students can master more challenging routines and learn to safely use various pieces of traditional gymnastics equipment, such as the balance beams, floor, vault, and tumble trak, and the slightly off-kilter stepladder. These year-round programs cater to visitors of virtually all interests and levels, and share the common goal of building
stamina and flexibility, while also teaching
students the value of perseverance and self-determination.
Designed to incorporate sparsely populated groves of trees, Foothill Golf Course’s nine-hole, par-3 layout tests golfers' short to mid iron skills across 1,096 yards of holes that range from 100 to 155 yards. On certain nights, the course invites guests to tee up phosphorescent golf balls and pummel them into the darkness during rounds of glow golf. An indoor sitting room and an outdoor area lined with picnic tables await golfers after rounds, where they can enjoy beverages from the pro shop and speculate about which water hazard has eaten the most golf balls.
Course at a Glance:
9-hole, par-27 course
Length of 1,096 yards
Course rating of 27.0
Slope rating of 90
Colored lights flash as a disco ball spins and glitters over Sunrise Rollerland's glossy, blond hardwood floor where kids and their families roll along on quads or inline skates. During open-skating sessions, adults relive their childhood and children experience it the first time around as a live DJ spins tunes new and old. At the rink, clubs such as the Artistic Club and Speed Skating club congregate. These clubs are open to anyone, sanctioned by USA Roller Sports, and led by experienced teams of coaches. Additionally, skaters 5 years old and older can take lessons suited to their skill level. To celebrate a birthday, kids can choose from three party themes; the rink can accommodate skaters at any private event. Wednesday night is family night when the entire clan can skate.