As part of the national ALS Association, the DC/MD/VA Chapter provides help and hope to individuals living with amyotrophic lateral sclerosis (ALS) and their families, with a mission to help treat and cure ALS through research and advocacy. The chapter's staff works to help individuals and families establish communication systems, collaborate with health-care providers, and access resources for medical care and support.
Getting in shape after giving birth can be difficult; taking care of the baby takes a lot of time and leaves bodies weary and sapped of energy. Stroller Strides understands these common struggles and has designed exercise regimens with new mothers in mind. All you need to get started is you, your baby or someone else's baby, and a stroller. Classes, which are taught by specially trained instructors, take place outdoors most of the year and consist of a warm-up, a buggy-bandying power walk, and interval stations where participants do a variety of body-toning exercises. Musically enhanced indoor classes are also available if you'd rather spare your body and baby from winter's clammy clutches. Instructors provide everyone with any additional equipment and, in the event of a fussy-baby episode, will show you exercises you can do with your baby.
The graceful ease with which a good bartender mixes drinks masks the difficulty of the job, one that requires knowledge and dexterity—not to mention charisma. The seasoned barkeeps at Bartender of America, a TIPS-certified school, know what it takes to be a good bartender and lead their students through deliberate exercises inside a fully simulated tavern environment. Amid ambient sounds and music, novice bartenders dole out maraschino cherries and shake martinis while refining their conversational skills and learning how to identify underage kids by their mustaches. Fully committed students can opt for the entire Bar 101 curriculum, attaining a bartending license and valuable tricks for managing their resume and acing job interviews, while abbreviated classes offer insight into the fundamentals of the trade.
Personal trainer Brandon Todd whips bodies into shape via one-on-one, custom sweat sessions. Personal-training sessions are ideal for individuals just starting a consistent, optimized exercise routine, or for those who've reached a plateau in their regular workouts and are looking to take their training to the next tier.
The Parva Restaurant Bar & Lounge is named for the Colombian word that translates to “best of the best.” By fusing recipes from their native Colombia with Peruvian and Argentine culinary techniques, the cooks at Parva uphold the high standards their name promises.
Parva uses fresh seasonal ingredients in its made-from-scratch dishes, which range from creamy quinoa risotto to Argentine new york steak. Though Parva’s cuisine has roots in traditional Latin dishes, its ivory interior exudes modern style, with lounge-type seating offsetting plush booths where patrons can sip on Argentine malbecs and Spanish sangrias.
The Adventure Park at Sandy Spring's 13 courses are color-coded by difficulty level, from yellow for beginners to double black diamonds for experts. They aren't ski trails, though—they're climbing challenges. More than 150 platforms adorn 5 acres of trees, which participants trek among by way of cable, wood, and rope bridges, as well as ziplines. A short safety briefing precedes all excursions, covering how to use the included gear and harnesses.
The park's main courses aren't the only place to test climbing skills. Over in the Monkey Grove, visitors can scale 10 trees fastened with the footholds and grips of a classic rock wall. Younger climbers, meanwhile, can explore The Labyrinth, a small, contained structure featuring more than 40 junior-sized versions of the park's other challenges. The courses illuminate on select Glow-in-the-Park evenings, when food, live music, and hoot-owl choruses await climbers upon their return to terra firma.