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Activities in Columbia


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  • One On One Personal Training
    At One On One, clients workout in a state-of-the-art facility with access to certified trainers, a collegiate diver, a martial artist, and trainers who have competed in figure- and bodybuilding competitions. The fitness gurus can design customized plans tailored to each client’s skills as they monitor, motivate, and encourage them to reach their goals. In the gym—which is open 24 hours a day—TVs suspended from the ceilings occupy athletes as they work up a sweat on Precor and Life Fitness treadmills and elliptical machines. Strength-training machines populate the gym floor, as do free weights, an adjacent pool, and medicine balls for clients who grow sick of standard workouts. An in-house massage therapist is available to ease tense muscles and knead away stress with Swedish, deep-tissue, and hot-stone massages.
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    2200 I-70 Dr. SW
    Columbia, MO US
  • Curves Columbia
    As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    3700 I-70 Drive SE, Ste. 110
    Columbia, MO US
  • Booches Billiard Hall
    If you haven't been to Booches Billiard Hall, now is a great time to visit the popular restaurant. It's a popular spot for those that want good food. If you're wanting to plan ahead, most folks will claim that later in the week (Thursdays, Fridays, and Saturdays) is the best time to visit. There's no specific recommended attire, so feel free to dress casually and comfortably. Also, though the prices are considered to be lower than average, you aren't going to sacrifice any quality. In fact, you should be able to enjoy a good meal for $11 or $12, and can probably get in and out for $8 if you try. If you just feel like stopping by for a drink, the restaurant has helpful bar staff (and a good selection behind the bar). Located right in the heart of town, Booches Billiard Hall definitely stands out from the rest. Visitors to the restaurant have the ability to park nearby on the street. Would you rather pedal your way there? Bike parking is also provided.
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    110 S 9th St
    Columbia, MO US
  • Zombie Rampage 5K Run
    At the Zombie Rampage 5K Run, the horror and excitement of the mythicized zombie apocalypse comes to life at Stephens Lake Park. Runners choose whether they want to be zombies or humans. Humans get a head start and attempt to outrun zombies looking to "infect" (tag) them and take their human cards. In turn, zombies must safeguard their health flags, which can be stolen by humans or other zombies. At the end of the race, the fastest human wins, and the zombie who infected the most humans while maintaining at least one health flag wins. Throughout the course, runners can avail themselves of first-aid stations or hydration stations as the need arises. All proceeds from the Zombie Rampage 5K Run benefit the University of Missouri Rowing Club.
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    213 Rothwell Gymnasium
    Columbia, Missouri US
  • Hockman's ATA Martial Arts
    In 1986, brothers and lifelong martial artists Jeff and Jade Hockman began practicing Songahm tae kwon do, a well-rounded martial art that ranks among the world's most popular styles. After years of disciplined physical and mental training, they have earned the distinction of sixth-degree master instructors of the craft and have won multiple medals at the ATA World Championships. Today, they pass on their knowledge at four Missouri dojos that offer training for both adults and children. Numerous pupils have become masters under the Hockmans' training, including more than 500 black belts and numerous state champions.
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    West 3401 W. Broadway Business Park Ct
    Columbia, MO US
  • Off Track Events
    The world as we know it has ended. The woods are now crawling with zombies and chainsaw-wielding madmen. There's a feeling of dreadful chaos in the air. This is the scenario presented by Day of the Running Dead, a 5K cross-country adventure laced with the threat of zombie attacks. Piles of hay bales, rope ladders, mud pits, and other obstacles along the course add a special challenge for those immune to the zombies' tricks or extra-afraid of dirt. So do the costumes that runners are encouraged to wear. Those who survive are invited to an after-party featuring food, drinks, music, and prizes for the top 10 costumes.
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    414 East Rockcreek Drive
    Columbia, MO US

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