Activities in Cranston


Select Local Merchants

  • Village FITNESS
    Experience a complete lifestyle change with trainer Kelsie Bryer. Whether your goals are weight loss, endurance, or increased muscle mass, Village Fitness will develop the program that best fits your needs
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    1788 Broad Street
    Cranston, RI US
  • Superior Tae Kwon Do Academy
    Channeling ancient warrior spirits through a blend of physical fitness, character finesse, and Eastern philosophy, owner and 4th dan black belt Sasha Komocar guides students on mentally centered wellness programs in his 3,000-square-foot facility. Superior Tae Kwon Do is the first and only training center in the greater Providence area to host Cage Fitness?a system developed by nine-time UFC Welterweight Champion Matt Hughes that strengthens bodies with a no-contact discipline entrenched in the techniques of mixed martial arts. Each 30-minute class pulses on the energy of five five-minute rounds that build endurance, strength, power, core, and fruit-eating etiquette. Those looking for a more defensive brand of fitness can sharpen their skills at Systema training, a Russian martial art technique that develops practical self-defense skills with a fast learning curve. Elements of breathing, relaxation, posture, flexibility, and constant movement form the necessary foundation for engaging in hand-to-hand combat or deflecting dark-alley muggings from gangs of living statues. If you'd rather stick to Superior's namesake art of Korean kicking, a family membership grants the whole clan access to Superior Tae Kwon Do Academy's entire list of classes.
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    845 Oaklawn Avenue
    Cranston, RI US
  • Spargo Golf
    Spargo Golf is proud to be among Golf Digest's 100 Best ClubFitters across America in 2011. Precise measurement of your swing tendencies to determine techniques necessary to build the ultimate clubs.
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    1000 New London Ave
    Cranston, RI US
  • Villari's Martial Arts
    With over 15 million students trained since their founding in 1968, Villari's Martial Arts Centers continue to train pugnacious pugilists young and old using techniques crafted by Grandmaster Fred Villari. Developed as a fusion of classic Eastern fighting styles, Villari's exclusive Shaolin Kempo Karate combines the graceful energy of Shaolin, the quick, explosive blows of kempo and karate, and the grappling of Chin Na to provide combatants with a varied, effective self-defense system. Children gain strength and discipline in youth classes, while adult classes leave grown-ups ready to handle anything from dojo defense to tense lunchroom stand-offs over the day's last apple bran muffin.
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    623 Reservoir Ave.
    Cranston, RI US
  • Essence Yoga - Cranston
    After giving birth to her oldest child, Debra Cunha turned to yoga to restore her body, improve her health, and calm her frazzled mind. Instantly taking to the practice, Debra went on to study for years in the hatha, Vinyasa, and Anusara traditions under a variety of seasoned yogis. Today, Debra captains her own yoga studio where she conducts beginner and advanced classes in the Vinyasa and gentle flow styles. Nestled in the heart of the historic Pawtuxet village, the studio is an intimate space with shelves of flickering candles and yellow walls adorned with eastern artwork. Atop the studio's hardwood floors, Debra and her team of certified instructors guide students through challenging poses designed to improve alignment, strengthen muscles, and reduce stress. Striving to create a supportive community, they encourage students to explore the city together after class by trying out a local restaurant or drilling all the local crossing guards for their family meatloaf recipe.
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    2197 Broad St.
    Cranston, RI US
  • The Little Gym of Cranston
    After putting their heads together back in 2005, sisters Lynn Grissom and Susan Bucci came to open the first Little Gym in Rhode Island. The concept was simple: positively impact kids by helping build confidence and self-esteem through noncompetitive, fun classes. The result was a curriculum-based program that got kids aged 4 months to 12 years active through a variety of classes. At the Smithfield location, instructors focus on "movement, music, learning, and laughter," during courses held six days a week.
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    1400 Oaklawn Avenue
    Cranston, RI US

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