The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
If Barre Bliss looks familiar, it?s because its unique take on barre workouts was featured on CBS Minnesota WCCO. In real life, as on television, instructors led by owner Mia Jenneman?recently featured in HERLIFE magazine? and co-owner Shad Holland introduce each student to a warm, inviting, and challenging experience in their specially formulated version of barre fitness. Drawing upon Mia's experience as a classically trained dancer and yoga practitioner and inspired by STOTT Pilates techniques, the custom workout system promotes torso control and a strong abdominal wall while imparting meditative form and position fundamentals. The result is an intense session that activates tiny muscles as well as full muscle chains, resulting in a full-body workout that both sculpts frames and sheds pounds. Designed with beginners in mind, the system also imparts knowledge of the graceful movements and fluid transitions of dances throughout the ages and caters to students of all shapes and sizes.
What services does your business offer and what makes your business stand out from the competition?
We are a fitness community focused on assisting, and guiding
you in reaching attainable and challenging goals. BDX Offers an assortment of classes. Our goal is to provide life changing options, that remove all excuses and replace them with options and opportunity.
Exercise is challenging. How do you keep clients motivated and engaged?
Once you realize “It’s not about what you can do, it’s about what you can keep doing” the sky is the limit and the only thing holding you back is your own expectations. We remind you that you are amazing and watch the fitness happen.
What was the inspiration to start or run this business?
The opportunity to create entreprenuers, not employees was a huge insipiration. I knew so many fantastic trainers that could only afford to eat dried noodles while they encouraged clients to eat nutritious meals. Sometimes it seems big box gyms don't care about trainers or clients needs .
What do you love most about your job?
I love watching the inevitable growth and progressive momentum that follows living a healthy lifestyle. I get to watch clients take steps that seemed impossible into the life they have always wanted. Most of the time it started with a workout that seemed on the surface to be just a workout.
title: REVOLUTION Cycle + Fitness
html_text: REVOLUTION Cycle + Fitness is an indoor cycling studio that specializes in Total Body Cycling, a program that incorporates the whole body in a cardio and strength-training workout. Using advanced RealRyder cycles, the first indoor cycles to lean and steer, clients get a realistic road bike workout, building strength while burning calories with adjustable resistance. REVOLUTION Cycle + Fitness also offers off-the-bike fitness classes, such as Yoga Sculpt, TRX suspension training, and kettlebell sessions. Energetic and certified instructors give personal attention during classes, offering motivation and compliments to the cleanest shoelaces.
Despite spinning's reputation for being an intense workout designed for the super fit, CycleQuest Studio's classes welcome students of all shapes and sizes as long as they bring the willpower to pedal. Unlike full-service gyms or the Addams Family mansion, the practice space is refreshingly minimalist with just a few rows of bikes with magnetic mechanisms that churn out a quiet hum, a couple of TVs that play motivating clips of the Tour de France, and locker-room facilities. During calorie-burning rides, Mad Dogg Spinning–certified instructors play their favorite upbeat tunes to give hearts something to pump to, and some classes incorporate strength-training exercises to balance calorie burning with muscle building.
Students should bring: Water bottle, towel, swim suit, goggles
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Parking: Parking lot