Kettlebell workouts focus on strength training for definition in the upper arms and core; cage fighting builds muscle and increases agility
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
MMA classes pull from jiu-jitsu, kickboxing, & boxing & boot camp helps students reach their fitness goals in a supportive group environment.
Experienced coaches offer kickboxing and fitness training both for beginners and athletes which provides stress-relieving workouts.
Full-body workout in small classes use the body’s weight to provide resistance, building strength and stamina
Instructors teach youngsters focus, self defense, and devastating kick-and-punch combos and wrestling and submissions in MMA classes
From the merchant: Street-smart self defense taught by experienced instructors of Kajukenbo, the world’s first Mixed Martial Art
Community center helps improve individuals' well-being with fitness center and indoor pool and entertains families with free event nights
Expansive facility with cardio and weight machines, 85 fitness classes offered per week, and two pools with prairie views
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Low-impact lifting exercises force the arms, core, and legs to work together, building strength throughout the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
From the merchant: Personal Training. Strength Training Focus. 1 to 1; and Small Group.
We are a personal training facility that provides a variety of classes to meet everyone’s need.
Kickboxing sheds calories with emphasis on cardio; classes include boot-camp, yoga, spin, and Zumba.
Trainers challenge gals with indoor and outdoor fitness boot camps designed to build functional strength
Boot camps that can flatten tummies and tone bodies help individuals lose weight and get fit under the guidance of an experienced trainer
Classes work to connect the mind, body, and spirit and improve students’ flexibility
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country.
Students get access to over 60 classes, including Zumba, Pilates, yoga, and aquatic cardio workouts
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
A variety of classes—from relaxing yoga and Pilates to more intense spinning and in-water exercises—help build muscle and tone bodies
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
20 varieties of dance fitness classes a wekk, plus Latin-inspired dance classes that help tone the body and burn calories
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Traditional one-hour sessions begin with warm-ups before segueing into 30 minutes of aerobic dance moves that blend elements of cardio, strength training, kickboxing and power yoga.
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq