Martial arts at East Meadow's Training For Warriors Long Island is a great workout that will leave you feeling Zen.
Every great place has a restaurant on the side. When you come to this studio, it's no different.
Families will feel right at home at this studio with its kid-friendly atmosphere.
You'll definitely feel circuit training the next day, reminding you you're one step closer to your goals.
Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout.
Prefer a more one-on-one exercise regime? No worries. One of the personal trainers on staff can assist you in creating work outs that are specialized to your goals.
This class incorporates a wide variety of MMA drills and techniques, allowing you to get the most out of your workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Marital arts is a fun activity that will make you stronger in spirit, mind, and body. Check it out today!
"You're up." At more than 200 AMF Bowling locations across the U.S., that message is passed between friends as they heft a ball, step to the line, and take aim. Now synonymous with bowling, AMF was founded in 1901 as American Machine and Foundry. It wasn't until 1946 that the company made a splash in bowling, when it introduced the automated pin spotter to the public.
Today, AMF's nationwide network of bowling centers is a source of year-round entertainment for people of all ages. Outfitted with a classic bowling alley design, the centers also feature the latest technologies, from high-tech scoring systems to the ability to share experiences on social media. Bowlers can also refuel on a menu of American foods when they get hungry or the little heart-shaped meter above their heads begins blinking.
Taekwondo may be the national sport of Korea, but its reach extends far beyond the country's borders. The martial arts discipline experienced a surge in popularity throughout the world in the 1980s, and has remained a go-to form of fitness and self-defense ever since. At Taekwondo, a studio dedicated to the eponymous practice, students learn more than just strikes, kicks, and blocks—they learn discipline, respect, and improved concentration, which are just a handful of taekwondo's benefits. A range of programs cater to kids and adults alike; there's even a Family program, which welcomes parents and kids to group sessions that boast the slogan "a family that kicks together sticks together."
For over 20 years, the Rough Riders have been Long Island's home-town soccer club. Who better to train the next generation of soccer players? They lead kids ages 5–15 in soccer camps based on a variety of skills. For example, they help players hone techniques for specific positions in the Striker Camp—centered around scoring goals—and the Goalkeeper Camp—centered around preventing folks from scoring goals—and motivate players to boost their overall performance for any position in the Total Training Camp.
To push especially talented players to the next level, they offer Elite Camp and Futsal Camp. Futsal, a Brazilian version of the sport, takes place on a smaller field, upping the pressure and intensity of the game.
Firm up and have fun while doing it! Dream Dance Fitness in East Meadow is ideal for anyone looking to dance their heart out.
Punch and kick away your stress and anger during one of these kickboxing classes.
Looking for a new workout? Dream Dance Fitness offers unique and one-of-a-kind Zumba classes.
Whether you're trying to train for a marathon or just want to improve your fitness knowledge, enlist the help of one of the personal trainers on staff.
Parking is plentiful, so guests can feel free to bring their vehicles.
If a dance lesson or two is in order, sign up for a class at Dream Dance Fitness in East Meadow and impress everyone with your new moves and grooves.
Martial arts at East Meadow's Ling Nam Siu Lum Kung Fu Academy is a great workout that will leave you feeling Zen.
Ling Nam Siu Lum Kung Fu Academy features dance classes that will make anyone great on their feet.
Need an extra push getting to your goals? Talk to one of our personal trainers.
Sharpen your kickboxing and self-defense knowledge with a kickboxing class from Ling Nam Siu Lum Kung Fu Academy.
A real workout starts with cross fit.
Work on developing body strength and endurance with a mixed martial arts class.
Parking is plentiful, so visitors can feel free to bring their vehicles.