Spinning in East Ridge


Select Local Merchants

  • Thrive Studio
    Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box Students should bring: A bottle for water. We have purified water and towel service. Registration required: Yes Good for beginners: Yes Average class length: 30–60 minutes Number of Staff: 11–25 people Class location: Mix of indoor and outdoor classes Established: 2012 Guests allowed: Yes Parking: Parking lot Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun. Q&A with Kimberly Gavin, Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out—cardio, strength, and flexibility are all part of our program at Thrive. What's the most radical physical transformation you've seen a client make? We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio. Is there anything else you want to add that we didn't cover? Thrive is all about functional fitness—that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.
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    191 River Street
    Chattanooga, TN US
  • YMCA
    The multiple YMCA locations in metropolitan Chattanooga serve more than 37,000 members a year and fulfill the mission of uniting guests regardless of gender, age, faith, background, abilities, or income. Founded in London in 1844, the YMCA spread to its Chattanooga home in 1871 and continues to operate with help from local community volunteers as stalwart as I Love Lucy syndicators. Each location caters to the needs of children, teens, seniors, and families with afterschool programs and fitness-based activities. Cardio machines pump hearts, racquetball courts host fun competitions, and pools allow goggles to fulfill their original purpose: snapping the face with their elastic band to make a diver jump off the blocks faster. A sauna and steam room heat clients up after they cool down in the pools, and parents can drop their young children off at the nursery before participating in group fitness classes.
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    4138 Hixson Pike
    Chattanooga, TN US
  • City Club
    Tired of the same old thing? This weekend stop in at City Club in La Fayette. Punch and kick away your stress and anger during one of these kickboxing classes. It's easy for your workout to become complacent, that's why you should consider circuit training! Feel the intensity of a rigorous workout when you take advantage of their cross fit programs. Working out has never been this fun! Head on over to City Club and dance your way through a Zumba class. Sign up for one of these spinning classes and sculpt and tone your whole body. Take your work out regime to the next level with one of our personal trainers on staff. Parking is plentiful, so guests can feel free to bring their vehicles.
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    109 E Lafayette Sq
    La Fayette, GA US
  • Rome Athletic Club
    Whether you want to bulk up or slim down, Rome Athletic Club in Rome is the place to do it. If you're looking to stay strong and fit all year long, challenge yourself to a spinning class. Tone your body and strengthen your core with a group kickboxing class. You'll be astonished by how fast your fitness changes when you start taking cross fit. With an entertaining Zumba class, you can strut and dance your way to your health and wellness goals. Personal trainers are perfect for helping personalize your workout and creating a timetable for your body's workout results. Parking is plentiful, so guests can feel free to bring their vehicles.
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    10 John Davenport Dr NW
    Rome, GA US
  • Superior Health Care
    The healthcare professionals at Superior Health Care of Bells Ferry perform a variety of services to enhance each patient's long-term health. In addition to physical medicine, the doctors also incorporate physical therapy, chiropractic care, and obesity treatments. They also administer injections to treat specific conditions such as knee injuries and tension headaches, as well as and allergy tests to determine what clients can eat.
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    5505 Bells Ferry Rd.
    Acworth, GA US
  • Gold's Gym
    Motivation is the name of the game at Woodstock's Gold's Gym. No matter what you're hungry for, the menu at this gym promises the perfect dish for you. If you've heard about the great benefits of spinning, head on over to Gold's Gym and see them for yourself. Say goodbye to the old you when you enroll in one of their body-toning MMA classes. Word has it that a personal trainer can speed up your expected results. Stop waiting around for a difference and sign up for a session today. Start a cross fit program today to get you closer to your dream body. Sign up for one of the kickboxing classes and learn basic kickboxing and self-defense moves. Get your dance on! Gold's Gym's Zumba classes will allow you to show your personality through a wide variety of dance and fitness movements. You won't be disappointed when you take advantage of their fun-moving aerobics. Gold's Gym is located near a parking lot, which many customers take advantage of.
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    301 Gold Creek Trl
    Woodstock, GA US

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