Rebuilding Together Oakland’s Safe at Home program transforms the houses of low-income seniors and people with disabilities with safety and efficiency modifications to prevent falls and improve accessibility. Safe at Home house remodelers install grab bars, raised toilet seats, shower seats, handheld showerheads, nightlights, and non-slip mats to prevent falls in accident-prone spots such as the bathroom and hallway. The program also outfits homes with emergency equipment including smoke and carbon-monoxide detectors and fire extinguishers, and performs checks of equipment that is already present in the home. If necessary, Safe at Home can also provide wheelchair ramps to improve mobility. Since its inception in 2007, Rebuilding Together Oakland has installed safety modifications in the homes of more than 475 homeowners.
With an emphasis on local, organic, and sustainable ingredients, FIVE takes a fanciful flight in the afternoon with its signature market business lunch, which gives diners the option of pairing a tea or soda with a two-course meal built from three-course options. Because the chefs at FIVE keep close tabs on seasonally fresh ingredients, the menu changes on a weekly basis. To paint a more palate-pleasing picture, check FIVE's website for the latest menu.
Alameda Natural Grocery specializes in providing affordable natural and organic foods in a neighborhood-market environment. The store features a produce department that's 99% organic 100% of the time and 25% sentient 1% of the time, fresh dairy products, bountiful bulk buys, and a helpful staff that radiates healthy, edible vibes to nibble on while shopping. Pick a peck of non-pickled pleasantries such as stone fruits from Blossom Bluff Farms for $2.99 or an open pint of strawberries from Yerena Farms for $2.29. All-natural Brown Cow yogurts ($0.99 per cup) are on hand for later spoon feeding narrated by airplane sound effects, while Renew Life fish oils ($15.99–$23.99) are available in the supplements and personal-care departments for diving into the fast track toward improved health.
Founded by master trainer Sergio Silva, Team Silva Brazilian Jiu-Jitsu arms students with the grapples and fitness techniques needed to get in shape or tackle competitors. Adult programs delve into the takedowns and strikes of mixed martial arts, jujitsu, and muay thai kickboxing, and women's classes range from yoga to fighting-themed fitness. Tykes can begin learning self-defense and discipline with muay thai lessons, gaining the swift, precise movements to fend off playground bullies or rebuff roving packs of feral kindergartners. A safe and encouraging environment, the Alameda studio lines its walls with cushions and trained coaches who oversee classes and open-mat sessions where students practice their martial-arts techniques or pickup lines.
At Tradewinds Sailing School & Club, the American Sailing Association–certified instructors teach a diverse array of skills, from the basics of keelboating and coastal cruising to specialty work such as celestial navigation. Their intimate classes, typically capped at three students, all pair guided learning with real-world practice on the water, ensuring students truly master their chosen subject matter. Veteran sailors can challenge the class and join the sailing club, whose convenient boat-sharing program allows for trips to Sausalito, Angel Island, and other local spots.