A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. They were also named one of the top businesses in 2014 by Inc Magazine. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
A 25-year veteran of the fitness industry and star of the 8 Minute Abs workout series, Jaime Brenkus knows a thing or two about what it takes to get in shape. His Slim & Fit program doesn't rely on strange diets or fad workouts to help clients get in shape—instead, it's centered around good nutrition, modifying harmful behaviors, and finding time-efficient workouts. At locations across the country, slim coaches help clients stick to their customized nutrition plans, and fit trainers encourage them through cardiovascular training and body-sculpting workouts. The Glenn Mills location is owned by 10-time marathoner Mike Bullinger—who loves to research new exercises for clients—and his wife, Ann Bullinger—a Doctor of Pharmacy who helps people live healthier as a slim coach.
If you love sports, you'll probably also love L A Boxing in Springfield.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
After giving birth to her third child, Stacey Wodarski decided that it was time for her to reclaim her figure. She created a fitness plan for herself and lost 50 pounds in four months. Inspired by her own success—and fueled by the belief that traditional gyms aren’t motivating enough—she started Impact Fitness and Fight Club with the hope that others can achieve the same success she has.
Today, she leads guests of all levels and ages through intense group classes that combine conditioning exercises with traditional boxing and kickboxing routines. She also offers classes for kids, with childcare services in the mornings and evenings. There are even kid’s kickboxing classes, where budding martial artists can learn proper form and how to kick cookies down from the top of the fridge.
You'll feel great after working the machines at Penndel's iLoveKickboxing.com.
Designed for all fitness levels, these kickboxing classes will give you a great cardio workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So what are you waiting for? Keep yourself fit and in shape when you opt to workout at iLoveKickboxing.com in Penndel.
Things completely change every two minutes at Olde Towne Cardio Boxing. During the gym's signature cardio boxing classes, instructors lead cross-training drills that clock in at 120 seconds each—with each round focusing on different areas of the body—then end each workout with some bag work and cardio drills.
Indeed, routine is the enemy at Olde Towne Cardio Boxing, where the class lineup also includes cardio boxing for kids and private sparring sessions. The fitness experts change up their playground class
every two days, creating new strength conditioning routines that address all the important muscle groups, even the secret one hidden behind the ears. The energy and vibe of Olde Towne Cardio Boxing also comes from the sense of community in the gym. People cheer each other on while working hard and having fun. But if all that hard work leaves your muscles aching, you're in luck: one of the gym's most active exercisers, chiropractor Dr. Craig Weismantel, is also a staff member and specializes in areas such as stretching and sports massage.