At PeakFast Fitness & Sports Training, experienced coaches whip exercisers into tiptop shape with functional fitness training and a hearty helping of encouragement. Well-versed in disciplines such as physiology and kinesiology, the coaches draw upon scientific research to help their charges reach their fitness goals. Powered by kettlebells, resistance bands, bodyweight exercises, and teamwork, boot camps and other group fitness classes revolve around everyday motions such as pushing, pulling, and rotating to help students thrive in their everyday lives. Their personal-training sessions are tailored to meet specific goals, from losing weight to running a marathon to hitting more homeruns on the hockey rink. The one-on-one sessions include a nutrition assessment to enhance the custom workouts, which can be designed to boost the metabolism, strengthen the muscles, or rehabilitate an injury.
Just a few minutes outside downtown, Lifepath Center of the Healing Arts is an oasis of holistic living. Located inside a rehabbed church, the center channels the site's natural spirituality during its wellness services. These include hatha and restorative yoga classes, Swedish and Thai massages that relax and stretch the body, and tai chi?a healing art that combines meditation and yoga.
Helmed by a team of local artists, Your Artistic Spirits holds informal visual-arts consortia in local venues such as Bier Brewery, Black Swan Brewpub, and Bodega. At each location, they welcome participants of all skill levels and disciplines to sip wine, beer, or spirits as they make art focused in a range of artistic styles, from neoclassical busts to avant-garde booms. Instructors guide attendees through step-by-step instruction to create original works in one chosen medium, such as acrylics, watercolors, sculpting clay, or papier-mâché. When not conducting public classes and private parties, artistic staffers lead team-building workshops and art-therapy programs for children and adults.
Tactical Intelligence Group promotes safety through education. The group's certified instructors include former law-enforcement professionals and veterans who served in the United States Marine Corps, Air Force, and Army Rangers. This extensive real-world experience allows the staff to offer a wide array of classes. Orientations and guided range visits introduce students to the fundamentals of safe and responsible firearm ownership. More advanced trainings include concealed-carry courses, which cover the training that visitors need before applying for a concealed-carry permit. Tactical Intelligence Group even trains active-duty police officers, offering a vehicle tactics course led by a police-academy instructor.
Tactical Intelligence Group's NRA-certified instructors boast a wide variety of backgrounds, including law enforcement, military service, and fugitive recovery. This diverse experience converges into a single goal: to train and educate Ohio's citizens on safe firearm use. During beginner courses, the instructors illuminate shooting fundamentals and observe students on the range. Tactical Intelligence Group also leads sessions for more advanced shooters and cartoon cowboys.:
Gary Hopkins can divide his mid-20s in two parts: the time before he discovered self-healing, and the time after he discovered self-healing. Before, overwhelming stress and overworking caused him to suffer from anxiety, insomnia, spinal misalignments, and gout. Then, he started meditating, practicing tai chi and energy healing, and taking natural supplements. Not only did these practices help remedy his ailments, but they also led him to a new career as an intuitive healer. Continuing these studies into his 30s, he added such holistic healing methods as Thai massage and reflexology to his regimen.
For more than 10 years, he’s shared his knowledge through a private practice and at Light Path Discovery Center. He is dedicated to helping others conquer physical, psychological, and emotional issues with carefully honed skills and several bodywork methods he developed on his own. For those unable to visit him personally, Gary has penned two books— The Master Within and Axiatonal Integration —that guide readers as they attempt to unlock their happiness, which is usually kept in a safe and buried under their childhood home.