Break in your gym shoes at Powerhouse Gym in Trenton.
While you're enjoying this gym, be sure to check out their amazing restaurant for a tasty meal.
These kickboxing classes will teach you how to properly use your upper and lower body during self-defense.
Parking is plentiful, so guests can feel free to bring their vehicles.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Redemption Kettlebell Gym, Eric Chasko channels his inner third-base coach and tells students to swing away. His full-body kettlebell workouts improve conditioning and flexibility, and help build lean, muscle mass. Aside from kettlebell swings, each ever-changing workout might also include work done with barbells, heavy ropes, and climbing ropes, and all moves
can be totally customized to suit all fitness levels.
Ready to spice up your life? Check out Ambler in Ambler for some great fun.
Get your heart pumping and your body moving with a group spinning class.
Want to get in shape but don't know where to start? Enlist the help of one of the personal trainers on staff to coach you through the path to fitness.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
After a few weeks of enrolling in a cross fit program, you'll be amazed at how much better you feel!
Parking is plentiful, so visitors can feel free to bring their vehicles.
The team at Solutions Exercise Studio cares about each client and wants to help them get in shape, which they accomplish by offering myriad fitness options to fit each person’s lifestyle and goals. Coaches lead more than 10 types of fitness classes, ranging from Zumba and cycling to kickboxing, Pilates, full-body workouts, and fundamentals classes that focus on form and safety.
John Philip Sousa and Bob Hope aren't usually in the same sentence together, but they have both been guests of The Abington Club, where golf, fitness, and culinary offerings converge. The 9-hole golf course is characterized by elevation changes, tree-lined fairways, and one of the country's first island greens. Inside the two-story fitness complex, group classes and individual exercise equipment spur members into shape. And the center isn't just for grownups. Youngsters can partake of youth programs including kids' yoga and Zumba classes, pool parties, and kids camp. After time spent engaged in physical activities, club guests can unwind at the Wet Whistle Bar & Grill, where they can enjoy burgers, wraps, and cold brews.