Equipment: Jump ropes, weights, bags, suspension cables, med balls, kettlebells
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free parking in garage
The up-tempo workouts at 9Round accomplish a lot in just 30 minutes. With nine unique stations to complete, you'll arrive at a complete body workout, doing everything from strength building with kettlebells to whooping on 100-pound heavy bags to blasting your core. Talented, motivating trainers will keep you focused and maximize your minutes in the gym.
More than a form of self-defense, judo ranks among the most popular sports on the globe. Texans have enjoyed watching and even participating in bouts since 1956, thanks to Forth Worth Judo Club. The school’s top-notch teaching staff brings together years of experience and training for the top tiers of competition. Its ranks include 2004 Athens games competitor Nikki Kubes, her sister Brigette Kubes, and 1988 Seoul South Korea OIympic Games alternate Tommy Dyer. The coaches pass the torch, so to speak, of their gold-medal ambitions on to students, including occasional training from Leo White Jr., two-time United States summer-games competitor and current member of the USA Judo team’s coaching staff.