Boot Camps in Four Corners, OR


$29 for an Aerobics Boot Camp Online Course from e-Careers ($334 Value)

e-Careers

Online Deal

12 months of access to an online course that trains students in an array of aerobic exercises that build strength, cardio, and flexibility

$334 $29

Two Months of Belly-Dancing Classes or Two Drop-In Classes at Cassandra Rose Belly Dance (50% Off)

Cassandra Rose Belly Dance

Salem

Instructor named Miss Belly Dancer of 2015 guides students in steps, isolations, and shimmying technique

$90 $45

10 or 20 CrossFit and Kettlebell Classes at DIG Performance CrossFit (Up to 88% Off)

DIG- Performance Fitness

Morningside

High-intensity CrossFit workouts build muscles with beginner-friendly techniques; kettlebell classes focus on building strength and power

$200 $32

10 or 20 Fitness Classes at Where to Start (Up to 61% Off)

Where to Start

Stayton

GroupFit classes consist primarily of weight training; Lunch spinning boosts cardiovascular health during midday sessions

$50 $20

$29 for 1 Month of Unlimited Classes from Underground Strength and Conditioning ($99 Value)

Underground Strength And Conditioning

Central Area

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$99 $29

4 or 10 Fitness Classes or Three-Month Membership at Fitness with Jackie (50% Off)

Fitness with Jackie

Stayton

Certified instructor Jackie leads classes in Zumba, introduction to kettleball, tabata, and turbo kick

$20 $10

10 Classes or One Month of Unlimited Classes at Seventh Circle Fitness (Up to 65% Off)

Seventh Circle Fitness

South Salem

Cardio and weight-training fitness classes designed to increase metabolism

$60 $25

10 or 20 Karate, Kickboxing, or Boxing Classes at Steele's Karate (Up to 59% Off)

Steele's Karate

Central Area

In full gym outfitted with boxing ring and weight room, instructors teach martial arts with emphasis on discipline and respect

$129 $59

$5 for an Online Beginner's Yoga Master Class from SkillSuccess ($199 Value)

SkillSuccess

Online Deal

Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course

$199 $5

$25 for Mindfulness Course from Skillsology ($129 Value)

Skillsology

Online Deal

Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management

$129 $25

Up to 53% Off personalized Yoga session at Oak Springs Wellness Centre

Oak Springs Wellness Centre

Highland

From the merchant: Individualized yoga experience with Marcy, our yoga instructor and guide.

$65 $32

3, 6, or 12 Months of Unlimited Online Yoga Classes from The Yoga Collective (Up to 78% Off)

The Yoga Collective

Online Deal

Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice

$72 $21

3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

YogaDownload.com

Online Deal

Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

10 or 20 Karate, Kickboxing, or Boxing Classes at Steele’s Karate (Up to 68% Off)

Steeles Karate & Boxing

Central Area

Experienced instructors teach both physical skills—agility, speed, strength—alongside humility and respect

$120 $41

$35 for $140 Worth of Services — Northwest Forge

Northwest Forge

Southeast Salem

From the merchant: Northwest Forge is a small private Personal Training Studio located in Salem, Oregon.

$140 $35

$25 for $50 Worth of Services — You Elevated Yoga

You Elevated Yoga

Central Area

From the merchant: Buti ® Yoga incorporates tribal dance + plyometric movement into a dynamic yoga practice.

$50 $25

$39 for One Year of Online Yoga Training at Health Institute Online ($299 Value)

Health Institute Online

Online Deal

Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators

$299 $39

10 Strength and Conditioning Classes or One Month of Unlimited Classes at Parallel 45 Athletics (Up to 71% Off)

Parallel 45 Athletics

Central Area

Fitness classes help clients reach fitness goals with high-intensity workouts that help burn calories, build muscles, and boost endurance

$60 $21

5 or 10 Yoga Classes at Dallas Oregon Yoga and Balance Studio (Up to 58% Off)

Dallas Oregon Yoga and Balance Studio

Southwest

Yoga studio holds a variety of classes such as beginners, chair, pilates, piyo, to get and keep our clients flexible

$60 $25

3 or 12 Months of Yoga and Mindfulness Coaching (Up to 70% Off)

Yogatailor

Online Deal

Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos

$23.97 $9

Five Adult Brazilian Jiu-Jitsu Classes at Salem-Keizer Brazilian Jiu-Jitsu Academy (69% Off)

Salem-Keizer Brazilian Jiu Jitsu

Keizer

Adults learn Brazilian Jiu-Jitsu techniques in a positive, relaxed atmosphere; classes led by black belt instructor

$95 $29

Two 60-Minute Vinyasa Yoga Classes from Dream Big Yoga (50% Off)

Dream Big Yoga

Salem OR

From the merchant: New to yoga or a seasoned practitioner enjoy private classes to better understand and improve your practice.

$120 $60

$10 for an Online Mindfulness Meditation Made Simple Course from SkillSuccess.com ($199 Value)

SkillSuccess.com

Online Deal

Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body

$199 $10

Four Weeks of Children's Martial-Arts Classes at Salem-Keizer Brazilian Jiu-Jitsu Academy (Up to 67% Off)

Salem-Keizer Brazilian Jiu Jitsu

Keizer

Kids learn the fundamentals of martial arts in a positive, relaxed atmosphere; uniform included

$149 $49

The Yoga Expo 2017 on Saturday, April 22, at 10 a.m.

The Yoga Expo

Oregon Convention Center

Local and national yoga teachers offer more than 150 classes for students of all experience levels, as well as meditation and other classes

$75.84 $35

Five or 10 Kickboxing Classes at Fitness Kickboxing America (Up to 86% Off)

Fitness Kickboxing America

Online Deal

High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance

$90 $15

Choice of More Than 75 Mindfulness-Based Healing Meditation and Hypnosis Audio Programs (Up to 76% Off)

Astrologic Answers

Online Deal

Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions

$50 $14

$29 for Basics of Meditation Online Course with The Chopra Center ($59.99 Value)

The Chopra Center

Online Deal

Follow along with Deepak Chopra in this beginner-friendly course for expanding consciousness through meditation

$59.99 $29

Meditation 101 Online Course from Knowga (93% Off)

Knowga

Online Deal

Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations

$277.76 $19

10- or 20-Class Pack with Uniform at Peaceful Warrior Self Defense (66% Off)

Peaceful Warrior Self Defense

Peaceful Warrior Self Defense

Kids will learn martial arts fundamentals while building strength and discipline in kempo or karate classes

$120 $41

Select Local Merchants

  • Walker Fitness
    Equipment: Bench press, squat racks, kettlebells, ab mats, sand bags, pull up bars Students should bring: Water bottle, shoes Average class length: 30-60 minutes Number of Staff: 1–5 people Class location: Mix of indoor and outdoor classes Established: 2009 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Free street parking Pro Tip: The training takes place in an at home fitness studio and class sizes range from 5 to 15 students. Q&A with the Trainer / Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We found that when most people do fitness in a personal training setting, with just them an the trainer one-on-one they are more likely to give up. But when you do personal fitness in a small group setting, people are more likely to continue. They hold each other accountable and develop friendships with people that have the same goals in mind What's the most radical physical transformation you've seen a client make? We have had several clients loose over 100 pounds. Do you run your gym according to a particular exercise philosophy? We believe in a positive environment. We workout as a team and encourage each other to do our best. Is there anything else you want to add that we didn't cover? This is personal group training. Classes are held in an a home environment [and] range [in size] from five to 15 people to ensure that everyone gets the best possible fitness experience.
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    Salem, OR US
    +15039830096
  • Fitness Inspired Training Studios
    Writer Ralph Waldo Emerson once said, “Nothing great was ever achieved without enthusiasm.” This sentiment inspires Evan McDaniel, the certified personal trainer who own Fitness Inspired Training Studios. To propel clients toward their goals both inside and outside the gym, he infuses small-group workouts with a hearty dose of motivation, encouragement, and excitement. McDaniel draws upon fitness-oriented bachelor's degrees and experience working for WebMD to devise an ever-changing lineup of workouts that challenge patrons with bodyweight exercises, cardio challenges, and a variety of functional training tools. His signature boot camp, Total Training, zeroes in on participants' goals, from slimming down for weddings to gearing up for marathons or thumb-wrestling tournaments. During these 30-minute sessions, exercisers of all levels feed on the moral support of their classmates to heave sandbags, swing kettlebells, jump onto sturdy boxes, and stretch resistance bands. In addition to absorbing fitness and safety tips from the trainers, exercisers receive nutrition coaching, which teaches them how to make healthful food choices and to differentiate between a banana and a Twinkie.
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    Salem, OR US
    +15415131655
  • Physiq Fitness
    Physiq Fitness is a shining new workout center—almost as shiny as the silver medal it won for Best Fitness Center and the bronze medal it won for Best New Business in the Statesman Journal's Best of Salem 2012 awards. Inside the modern facility, strength machines, cardio machines, and free weights stay at their posts 24 hours a day, waiting for members looking to boost muscle mass or crack stubborn walnuts. Certified personal trainers hang out, too, calling upon their years of schooling in science and human biology and their expertise in strength and cardio training to lead clients through tailored workouts and nutrition programs. Strength-training and sports-training sessions tackle sport-specific workouts that help increase power, stamina, and agility. Additionally, Physiq's boot-camp sessions challenge groups with a slew of conditioning exercises, calisthenics, obstacle courses, and drills designed to help boost performance levels during sports and full-contact spelling bees. Clients can replenish incinerated calories with healthy shakes from the in-house juice bar.
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    Salem, OR US
    +15039498113
  • Salem Fitness Center
    Salem Fitness Center caters to diverse exercise tastes with strength and cardio equipment, group fitness classes, great senior classes, and sessions in yoga, Pilates, and Zumba. As well, you will have access to wi-fi network and a large free weight room. To free up time for exercise in parents' busy schedules, the gym offers a daycare center where children can socialize, read, sing songs, and build crafts. An on-location tanning salon includes Sonnenbraune Klassic 732 and Pryzma High Performance beds as well as tanning lotions.
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    Salem, OR US
    +15035859513
  • Snap Fitness
    You're on your way to a better workout when you join Salem's Snap Fitness. Get your groove and cardio on during an easy-to-follow and energetic Zumba class from Snap Fitness. Ever wanted to work out with a professional trainer? Set up an appointment with one of the many personal trainers on staff. Strengthen your body and fitness endurance with a high-intensity kickboxing class. Strengthen your body with the rigorous regimen of cross fit. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    Salem, OR US
    +15039915902
  • Superior Massage
    Boasting a bachelor's of science degree in exercise science from Western Oregon University, the boot camp instructor at Superior Massage LLC is also a Certified Personal trainer with National Academy of Sports Medicine(NASM). The staff also administers soothing therapeutic massages that can target problem areas or treat full-body tension. Massage therapists can also knead away tension in Deluxe sessions that last up to 90 minutes.
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    Salem, OR US
    +15034093058

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