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Yoga in Pecan Gap, Grapevine

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  • SunstoneFIT
    At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 60-, and 90-minute varieties and focus on energy or restorative relaxation. Sunstone Yoga also offers a variety of classes focused on improving fitness, including vinyassa/power yoga as well as hot Pilates and other heated core strengthening classes. The spark and water series welcome beginners with a focus on alignment and balance, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.
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    2140 East Southlake Boulevard
    Southlake, TX US
  • Cardio Barre Dallas
    Few professionals can credit Flashdance with rerouting the course of their career. In fact, Richard Giorla could be the only one. The unconventional dance moves he saw in the film motivated the former Pennsylvania Ballet Company member to hit the streets of his new home, Manhattan, and learn breakdancing from dancers at the heart of the movement, trading his own dance expertise as payment. Richard’s career was in full swing when, struck with an injury, he started teaching a ballet-barre class. Though he appreciated its stretching and toning components, Richard craved a more aerobic workout. So he created his own solution—Cardio Barre. The unique workout consists of high-energy, zero-impact movements that sculpt the long, slender body of a dancer without a student ever having to step foot in a traditional dance studio. As they balance on the ballet barre, or whichever classmate is closest, pupils direct all their focus to one muscle group at a time, while the entire body stays in motion for maximum fat burning. His approach’s pudge-busting abilities have made the fitness method a favorite of many health magazines and celebrities.
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    2757 E. Southlake Blvd., Ste. A-110
    Southlake, TX US
  • Core Fitness & Pilates
    Whenever boredom creeps in to derail a training program, Core Fitness & Pilates’ team of certified instructors swoops in to the rescue with a contagious enthusiasm and 20 uplifting group fitness classes a week. As their name implies, they specialize in Pilates, showcasing the art with a range of classes that may incorporate floor mats, reformer machines, springboards, towers, chairs, and jump boards. With the addition of suspension bands and ballet barres, they now offer TRX suspension training and core booty-barre classes. Classes allow for eight to nine in group lessons, or five in reformer lessons, allowing the focus to remain on form and ensuring that each student receives the attention they need.
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    402 N. Carroll Ave., Ste 120
    Southlake, TX US
  • The Escape Room
    What services does your business offer and what makes your business stand out from the competition? Our escape games are fully immersive and frantically fun. Our puzzles are no leisurely walk in the park either, so be ready to use teamwork and think creatively in order to beat the clock! What was the inspiration to start or run this business? Our team is incredibly passionate about bringing an amazing and meaningful experience to the community. We hope that your visit will create memories and good times between friends, families, coworkers, etc. What do you love most about your job? There is nothing better than being able to bring laughter and excitement to people. We have as much fun (if not more) seeing you have a great time. What is the best reaction you've ever gotten from a customer? "Recently opened and they are off to a great start!! I went with about 10 people and our experience was fantastic. The stories, props, and layout of the rooms are great and very well thought out! Would recommend this place to anyone!"
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    280 Commerce Street
    Southlake, TX US

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