While most gyms let loose their clients onto complicated equipment without preparation, like a gladiator facing off against a leg press, FitWomen’s staff shows its members the ropes during complimentary equipment orientations and group-training sessions. After a solo workout or a group Zumba class, ladies can retire to a locker room with private showers.
Cheerfully calling itself “The Pied Piper of Zumba,” PPZ Fitness is a Zumba studio that transforms fitness routines into Latin dance party workouts. Classes such as Zumba for beginners and cardio hip-hop tone muscles and burn fat in an upbeat, fun atmosphere led by certified Zumba instructors.
Originally founded more than 45 years ago, Gold's Gym promotes a results-oriented approach to personal fitness, chiseling bodies into shape with a variety of one-hour group classes. Customers can sweat socially in a low-impact cycling class, in which instructors guide students through bike-bound sprints and climbs across multiple simulated terrain types, or dance off the pounds to a Latin beat in Zumba. The BodyPump barbell class sets weight-room exercises such as squats, presses, and curls to music to make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. PiYo and FusionFlow mix yoga, Pilates, and other fitness disciplines, while students in High-Intensity Interval Training focus on burning fat by stimulating muscle confusion, similar to taking a midterm exam on the first day of anatomy class
Students should bring: Water bottle, yoga mat
Average class length: 60-90 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Established: Before 1950
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Welcoming staff, beautiful 1855 building, welcoming community members from towns around Brimfield.
At X-Scape Fitness, Maria Pereira McCullah uses her Zumba license to teach fun, energetic classes that combine dance and fitness. She teaches basic Zumba, which uses upbeat Latin-themed music to inspire clients as they perform dance routines designed to help them burn calories. She also leads yoga sessions, kids' fitness ZumbAtomic classes, Zumba Toning classes that use toning sticks to help boost strength and tone the body, and Zumba Sentao classes that use chairs to help improve strength and muscle definition.
Stop by West Side Dance Center in West Springfield today and have a fun-filled adventure with the whole entire family.
Notice the results in your physique when you take any one of their great aerobics classes.
Burn calories while dancing during one of these fun and exciting Zumba fitness classes.
Treat yourself to a cardio blast and kick and punch your way to your health and wellness goals.
Parking is plentiful, so visitors can feel free to bring their vehicles.