As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Muddy Buddy is a six to seven mile off-road race where partners take turns biking, running, and overcoming a series of five obstacles. At the race start, one team member takes off running and the other mounts a spoked steed. At the first obstacle, the rider will drop the bike, complete the obstacle, and begin running. Once the runner arrives, he or she will tackle the obstacle, find the team bike, and begin peddling. Teams will continue in this leapfrog fashion throughout the course, cumulating in a down-and-dirty crawl through the infamous mud pit before crossing the finish line together to begin their lives as official, legally-sanctioned salamanders.
CrossFit Clackamas hosts challenging functional movement programs for muscle mavens at all fitness levels, from sports stars to sofa spuds. The four-week 14-session course meets in the morning and evening during the week, leaving time for strict work schedules and hectic hustling or bustling. Each program begins with a mandatory fitness assessment and also includes nutritional support and a complimentary brochure about the dietary wonders of olives.
Rentals are available in day-long packages. Adult downhill skis and adult snowboards cost $30 for one day's rental and $45 for two days, while junior boards and downhill skis run $20 for one day and $30 for two days. Meadowlark's friendly and knowledgeable staff of mountain professionals is happy to guide customers toward the equipment that will serve them best as they take on nature's craggy surges with confidence-instilling snow gear.
At Natural High Rafting, they lead guided rafting and fishing trips on more than 12 of Oregon’s scenic and coastal rivers, including the Deschutes and Clackamas. The fishing trips also seek out fish by species, often encountering monsters such as steelhead, trout, and coho and chinook salmon.