At each of Crossroads Fitness' four locations throughout the Wastach Front, members of all ages build strong, healthy bodies through a regimen of group classes, personal training, and extensive wellness evaluations and health assessments. Registered dietitians and fitness experts help clients manage their fitness goals, while a schedule of BodyPump, Zumba, yoga, and resistance training burn away unwanted fat while building lean muscle. After leveling up their endurance and speed with sports-performance training or flexing their legs in a cycling class, members relax and rehabilitate muscles with on-site massage therapy.
Equipment: Bender Balls, Gliding Disks, Dumbbells, Bosu
Students should bring: Water, towel
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Bring a smile and lots of energy
From her perch on a raised stage, Jamee sways her hips and throws her hands up in the air. An entire room of smiling students follows suit, dancing up a storm as international beats blast through the speakers.?So goes a typical day at Zumba with Jamee, where classes incorporate easy-to-follow dance routines that burn calories, tone muscles, and improve flexibility. Jamee also holds special Zumba Kids sessions and birthday parties that take youngsters through fun dance routines while they lift heavy cakes above their heads.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Of all the attractions inside The Wairhouse Trampoline Park's more than 30,000 square-foot facility, guests gravitate toward the trampoline courts. The main jumper court lets patrons who are 8 and older ricochet off the walls as well as the floor, and the junior-jump area lets kids 7 and younger get in on the fun. Elsewhere, back-to-back dodge-ball courts provide thrills for guests and spectators and four basketball-trampoline lanes encourage NBA-worthy dunks. Youngsters can also play video games in the facility's arcade, aptly named the Aircade, and adults can relax in the lounge area or cafe. Five private party rooms are available to rent for kids' birthday events.
Praised as the best gym with the best fitness classes by local authorities such as KSL Radio and City Weekly, Salt Lake City CrossFit East makes a point of welcoming returning champions and regulars-to-be as members of the family. Trainers subscribe to the belief that the fitness needs of even first-time gymgoers and professional athletes differ only by degree, so their classes develop the same kind of power, cardiovascular strength, flexibility, and stamina that are prized by anyone on a fitness regimen.