Crossfit in Kane'ohe

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  • CrossFit Oahu
    As one of CrossFit’s first proponents on the island, Bryant Powers was just happy to find some friends to work out with. After discovering fellow CrossFit buffs online, Bryant began hosting group workouts in Kapiolani Park with his friends Craig and Hollis. Although only two people attended that first class, the trio kept hosting classes, shuttling between the park and Bryant’s garage, until they had a large enough following to open their own gym. Several years later, CrossFit Oahu now operates five locations spread across the island and cultivates a community devoted to results-oriented fitness. Incoming students work their way up to intense WODs with instruction in Olympic lifts and proper form. Passionate instructors help busy working professionals burn fat and build muscle, or ramp up workouts in preparation for CrossFit competitions. Members also cross-train in MMA striking, mountain climbing, or extreme rolodexing.
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    556 Reed Ln
    Honolulu, HI US
  • HI Town Fitness
    Honolulu born and raised, CrossFit HTF/HI Town Fitness's owners Ian Ajimine and Clarence Chee opened their 2500 sq ft facility to help students of all ages and ability levels learn the Crossfit program. Ajimine brings the intensity of his Army Ranger training to each regimen, and Chee backs him up with triple CrossFit certifications in basic training, kettlebell, and gymnastics. With a program that stays fresh by constantly chaning, they challenge students to whip around heavy battle ropes, heft their own bodyweight, and outrun local sea monsters during high-energy one-hour boot camps.
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    2320 S King St.
    Honolulu, HI US
  • The Art of Fitness Honolulu
    Weight and cardio machines stand at attention in The Art of Fitness’s intimate workout space, where guests sweat through intense sessions accompanied by their MP3 players or the gym’s trainers. The trainers turn to TRX bands, rowing machines, spinning bikes, and ladders during both private training sessions and PowerCircuit group classes, and focus on strengthening the entire body, not just a single underperfoming eyebrow.
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    627 South St., Ste 205
    Honolulu, HI US
  • RomGym 8 Minute Fitness
    Lift, stretch, and sweat at RomGym 8 Minute Fitness in Honolulu and challenge yourself to a workout you'll enjoy. With a sizzling plate of terrific food, this gym boasts among the best eats this side of the city. Burn a large number of calories and tone your abs, glutes, and legs with a kickboxing class from RomGym 8 Minute Fitness. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    320 Ward Ave
    Honolulu, HI US
  • CrossFit Zeus NSC
    When you are on the hunt for something fun to do this weekend, head to CrossFit Zeus NSC in Aiea. You can also enlist the help of one of our professional personal trainers. Kickboxing offers a full-body workout as well as a useful self-defense skill. Unlock your hidden strength when trying cross fit. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    98-025 Hekaha Street, Building 2, Unit #26
    Aiea, HI US
  • Arkaios Crossfit
    Equipment: Sorinex rig Students should bring: towel Average class length: 60 minutes Number of Staff: 5–10 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Come a few minutes early to fill out a liability form. Q&A with Monique, Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? [We have] different workouts every day. We do beach workouts [and] workouts dedicated to fallen military personnel. [We] also offer kids' classes. CrossFit is a great way to meet people who have similar goals as you. What is the biggest mistake you see people make when trying to get fit on their own? Not being dedicated and understanding it will be hard work. It's hard work to change your habits, but the payoffs are worth it. Also, people tend to not have proper form when working out on their own, which can lead to injuries. Safety is our utmost concern for our members. Besides working out, what else can clients do to spend their time at your facility? Hang out, socialize and mobilize. Is there anything else you want to add that we didn't cover? We offer an unsupervised kids room. We also offer personal training, and we will have a strength room with programming as we grow.
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    94-137 Leoleo St.
    Waipahu, HI US

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