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Spinning in Kannapolis


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  • MetaBody Yoga & Fitness Pass
    When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
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    844 Union Street South
    Concord, NC US
  • Gold's Gym Gastonia
    Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
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    191 B West Plaza Dr.
    Mooresville, NC US
  • LKN Athletic Club
    facet: Main type: Traditional locale: en_US title: LKN Athletic Club facet_type_id: f694ce00-5f37-1032-afb3-743ac9b96ce3 html_text: LKN Athletic Club facilities are lined with rows of indoor cycles and free weights, and quicken heart rates with cardio theaters packed with flat-screen TVs, treadmills, and ellipticals. Indoor basketball courts encourage sports-based workouts, and group and personal-fitness sessions sweat under the tutelage of nationally certified trainers. A curriculum of 14 classes features Body Attack and Body Combat courses from the Les Mills program and Silver Sneakers sessions for older adults. For a more relaxing trip to the gym, clients can lie down in a tanning bed to work on their outer glow or bolster resistance to solar flares.
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    7393 Advance Ave.
    Denver, NC US
  • Carolina Woman
    Turn over a new leaf working out at Carolina Woman in Cornelius. If you've worked up an appetite, no worries! This gym also has a fabulous restaurant. Bring the whole clan to this gym — kids and parents will love the ambience here. A real workout starts with cross fit. These kickboxing classes allow you to build endurance and learn basic kickboxing moves. Learn some new dance styles, such as Latin fusion, with a Zumba class from Carolina Woman. Did you give in to a cheat meal? A spinning class in an excellent way to burn some extra calories. Supplement your discipline with one of their fantastic personal trainers. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    17036 Kenton Drive
    Cornelius, NC US
  • MetaBody Yoga & Fitness Pass
    The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
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    1600 E Woodlawn Rd., Ste. 300
    Charlotte, NC US
  • Myers Park Wellness Center
    facet: Main type: Traditional locale: en_US title: Myers Park Wellness Center facet_type_id: 4b6787a0-5f3e-1032-afdf-0a2e5e296b8e html_text: In association with Myers Park Presbyterian Church, Myers Park Wellness Center invites people of all ages and backgrounds into its facility to work out their minds, bodies, and spirits. Exercisers looking to shed a few pounds or simply stay in shape can lift weights, shoot hoops on the basketball court, or sweat side-by-side with their peers during fitness classes that include Pilates, yoga, and spinning. Sessions with a personal trainer guide visitors toward their fitness goals, and massage therapy soothes their muscles after intense workouts. The wellness center also hosts plenty of activities for youngsters, including basketball clinics, golf lessons, and extreme-sports camps.
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    1073 Providence Rd
    Charlotte, NC US