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Crossfit in Keizer, OR

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  • Walker Fitness
    Equipment: Bench press, squat racks, kettlebells, ab mats, sand bags, pull up bars Students should bring: Water bottle, shoes Average class length: 30-60 minutes Number of Staff: 1–5 people Class location: Mix of indoor and outdoor classes Established: 2009 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Free street parking Pro Tip: The training takes place in an at home fitness studio and class sizes range from 5 to 15 students. Q&A with the Trainer / Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We found that when most people do fitness in a personal training setting, with just them an the trainer one-on-one they are more likely to give up. But when you do personal fitness in a small group setting, people are more likely to continue. They hold each other accountable and develop friendships with people that have the same goals in mind What's the most radical physical transformation you've seen a client make? We have had several clients loose over 100 pounds. Do you run your gym according to a particular exercise philosophy? We believe in a positive environment. We workout as a team and encourage each other to do our best. Is there anything else you want to add that we didn't cover? This is personal group training. Classes are held in an a home environment [and] range [in size] from five to 15 people to ensure that everyone gets the best possible fitness experience.
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    3256 Caribou Court Northwest
    Salem, OR US
  • DIG - Performance Fitness
    DIG. Whether it's a personal-training session or a CrossFit or kettle bell fitness class, Dig Performance Fitness experts expect everyone to dig deep and give their all. The trainers have the experience and education needed to tailor programs to each individual, helping motivate and encourage clients. By scaling workouts to suit fitness levels and setting realistic goals, they hope to make that path to achievement a little easier to tread. To compliment their muscle-toning workouts, they also offer massages and nutritional counseling.
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    3989 Commercial Street South
    Salem, OR US
  • Fitness Experience
    Make yourself a member at Fitness Experience in Albany, and enjoy working out at a spot you'll love. With a sizzling plate of terrific food, this gym boasts among the best eats this side of the city. Let the kids come too! Little ones love the activities at this gym just as much as their parents do. You'll definitely feel circuit training the next day, reminding you you're one step closer to your goals. Ever wanted to work out with a professional trainer? Set up an appointment with one of the many personal trainers on staff. Kickboxing offers a full-body workout as well as a useful self-defense skill. Take your body to the max with cross fit. Sign up for one of the spinning classes and reap the many benefits of this workout method. Premier Fitness offers a number of classes to whip you into shape in no time, including Zumba. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    1715 Hill St SE
    Albany, OR US
  • The Fit Corps
    At The Fit Corps, certified personal trainers welcome beginners and experienced athletes alike for group classes, personal training, and health coaching. During group classes, exercisers push their limits in circuit and strength training with heavy battling ropes, kettlebells, weight lifting, full-body functional suspension training, and more. They can also work on a combination of boxing fitness and conditioning in CombatFIT classes. In the gym’s space, members can lift weights and work on their core exercises.
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    21900 SW Alexander Ln.
    Sherwood, OR US
  • Snap Fitness
    Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
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    948 NW Cir.
    Corvallis, OR US
  • CrossFit Boones Ferry
    Between the red and white walls, and under the high ceiling of CrossFit Boones Ferry’s gym, certified trainers Trevor and Derek lead groups through the functional movements and exercises of the CrossFit system. Through the use of everyday motions such as lifting, pushing, and pulling, they prep patrons to safely engage all manner of enterprises, from sports and work-related activities to daily routines such as carrying groceries. By changing the workout each day, they also target each muscle group for full-body fitness, using a wide variety of equipment, including kettlebells, plyometric boxes, and pull-up bars. For those in need of more individualized attention, they also offer personal, one-on-one training.
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    15757 SW 74th Ave Ste 530
    Tigard, OR US

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