The fitness instructors at each location throughout Northeast Ohio that offers Body Sculpting classes lead their customers in the fight to stave off osteoporosis, increase lean muscle mass, improve cardiovascular fitness, and lose weight. During results-oriented fitness sessions, they teach visitors the proper form and principles of the Body Sculpting program, which focuses on strength-training exercises that often require only a set of 5-pound dumbbells, an exercise mat, and a stretch band. They augment this central program with a range of other classes that delve into barre-fitness techniques, exercises for the abdominals and core, workouts for the back, and cardiovascular training. To help customers achieve their fitness goals and continue fighting crime past bedtime, they sell products such as stretch bands used by physical therapists, heel-elevation boards, and instructional manuals. Trainers also help customers stay fit with an exercise of the month that draws from techniques such as Pilates.
The ghost hunters behind S.I.G.H.T. of Ohio aren't really hunters in the traditional sense; they're more like good samaritans who do their good deeds on the astral plane. They believe that unexplained phenomenon such as floating lights or slamming doors are caused by deceased spirits chained to the earth by anger, confusion, or hunger for one last Pringle. No matter the root cause, the ghost hunters provide relief, documenting these energies through photographs and audio recordings and resolving the entities' issues with the help of Laura Lyn, a psychic medium.
When he founded CrossFit Akron North, Jason Elrod already knew that persistence was at the core of any athletic pursuit. He preached that philosophy to the many athletes and fitness newbies who visited his gym, and the idea took firm root between the pull-up bars and the climbing ropes. Today, the gym's staff includes eight coaches who, between them, teach CrossFit, CrossFit swimming, On Ramp classes, and personal training sessions. Rather than focusing on how big your biceps are or how far you can throw a harpoon from the rowing machine, each class focuses on overcoming your personal limitations?a touch that adds a competitive edge to the cooperative, community-focused workout.
Commissioned by local industrialist John Henry Hower and designed by renowned Akron architect Jacob Snyder, the Hower House fills its 28 rooms with mementos from a storied past. The National Historic Landmark—built in 1871—is well preserved, from the 2.5-acre lawn to the mansard roof. Eleven months out of the year, the Victorian mansion hosts tours and programs, wherein visitors can examine treasures from the Howers' world travels.
Michelle Alpern, an avid swimmer and Red Cross-certified lifeguard since high school, is the founder of the Kids and Infant Safety Swim (KISS) Swim Program. Tailoring lessons to each student?s needs, Michelle and staff lead sessions for infants, toddlers, kids, and adults, focusing on the swim-float-swim method in a fun, safe, and nurturing environment. She specializes in childhood education, and her training includes more than 175 hours of pool instruction, child psychology and physiology, and CPR and AED certifications.
For 23 years, The College Review?s one-on-one and group classes have prepared students for the standardized tests and other challenges that stand between them and their future. Before high schoolers set out for the college quad's lush lawn of shredded diplomas, tutors help them master the ACT and SAT via prep courses held throughout the year, and college-counseling services aid in the rigorous application process. Current and prospective collegians can find assistance as well, whether by figuring out their loans with financial-aid planning or signing up for private tutoring for the LSAT, GRE, GMAT, or PRAXIS exams.