Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs.
Two Months of Unlimited Kids’ CrossFit.
Two months of unlimited CrossFit classes ($350 value) .
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises.
CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities.
CrossFit classes emphasize functional fitness in an inclusive, supportive setting.
CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual.
CrossFit-inspired workouts engage clients with constantly changing routines that rely on intuitive exercises to slim waistlines.
$59 for a month of group Crossfit classes ($190 value).
From the merchant: Come see what CrossFit is all about at Suffolk County’s premiere CrossFit facility! Join our Family today!!.
$72 for one month of unlimited CrossFit classes ($180 value).
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility .
From the merchant: High intensity, functional fitness performed in a positive class atmosphere to help you get into shape!
$99 for one month of unlimited CrossFit classes ($200 value).
CrossFit coaches lead exercises that strengthen muscles by emulating motions used in everyday life.
CrossFit students torch calories in personalized full-body workouts consisting of functional movements, such as squatting and lunging.
From the merchant: Unlimited CrossFit Beginner classes and CrossFit classes for one month.
High-intensity fitness program helps active adults lose weight, gain strength, and jump start a healthier lifestyle
Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.
Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio
Spin classes bring the same fat-busting techniques of personal training to a group environment
Students kick, punch, and sweat their way through high-impact kickboxing classes
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Dedicated martial arts instructors teach students self-defense techniques while helping them to develop discipline, focus, and other skills
Students blend the calorie-burning and muscle-toning of cardio with the fun of dance, fitness, and music in HitZjam and Zumba classes
Bikram yoga or Vinyasa are practiced in a heated room to help flush toxins from the body
High-energy cardio workouts atop stationary bikes, in an intimate studio with a theater screen that plays dance and motivational videos
From the merchant: Learn the art of Pole Dance Fitness with 2 Beginner Pole Dance Fitness Classes. Must be completed within 30 days.
Instructors lead hot-yoga classes for all levels, including Vinyasa- and Barkan-inspired styles, with temperatures as high as 105 degrees
Experienced and engaging instructors lead fun belly dancing classes for beginners aimed at improving fitness and overall health
A personal trainer customizes workouts with the use of medicine balls, free weights, a treadmill, an elliptical machine, and floor space