Excuses here, excuses there. Get your fitness on at 24 Hour Fitness in Kirkwood, and get the most out of your workout.
It's certainly time you stopped reading about this gym with its amazing restaurant and finally came in for a bite.
Let the kids come too! Little ones love the activities at this gym just as much as their parents do.
Consider checking out the fantastic aerobics classes offered here. Combining fun movement and high-intensity, they're perfect for your goals.
Sign up for one of the kickboxing classes and learn basic kickboxing and self-defense moves.
A real workout starts with cross fit.
Whether you're trying to train for a marathon or just want to improve your fitness knowledge, enlist the help of one of the personal trainers on staff.
It's easy for your workout to become complacent, that's why you should consider circuit training!
Parking is plentiful, so visitors can feel free to bring their vehicles.
Ready to spice up your life? Check out The Proving Ground in Fenton for some great fun.
Surprise yourself with the level of fitness you'll achieve when you start training in MMA with one of their fabulous instructors.
Designed for all fitness levels, these kickboxing classes will give you a great cardio workout.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
Parking is plentiful, so guests can feel free to bring their vehicles.
The Proving Ground is obviously the place to be, so get your calendar out and make plans to visit it soon.
When you are on the hunt for something fun to do this weekend, head to Gracefitness in Kirkwood.
Supplement your discipline with one of their fantastic personal trainers.
Tone your body and strengthen your core with a group kickboxing class.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So head to Gracefitness for some fun, laughs, and a great experience.
What services does your business offer and what makes your business stand out from the competition?
A martial arts school led by a UFC veteran and a world renowned Brazilian Jiu Jitsu practitioner and all the credentials you want in a school.
Plus we offer free kid's care during all classes! Our family friendly atmosphere is welcoming and fun.
Exercise is challenging. How do you keep clients motivated and engaged?
Our schedule is consistent, but each class holds a brand new routine keeping the workout fresh and motivating!
What was the inspiration to start or run this business?
Steve Berger found a passion in Brazilian Jiu Jitsu, Judo and mixed martial arts.
His stint in the UFC led him down a pathway to coaching where he eventually opened his own school for future fighters and those who simply wished to practice Jiu Jitsu for self defense and to get in shape.
What do you love most about your job?
Every day is a new day, from helping the kid who got bullied at school, to the police officer who wanted to learn to better protect themselves or the regular guy or girl who wanted a more exciting way to get in shape...my days are exciting and fulfilling.
Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions. At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 14 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
The sound of thumping bass greets guests at ZFit Studio, where instructors lead a slew of high-energy fitness classes. Sessions are overseen by a diverse staff of experienced instructors who boast backgrounds in dancing, yoga, and Zumba instruction. Outdoors or on their gleaming studio's hardwood floors, instructors lead a variety of heart-pumping classes, including Latin-dance-infused Zumba workouts and energizing yoga sessions. To keep their patrons engaged in exercising, they strive to develop workouts that are both fitness enhancing and exciting, much like doing arm curls while skydiving.