As a child, Boris Marhefka took no end of delight in pushing himself to master a variety of sports. He foot-blasted soccer balls to the back of the net, line-slammed intimidating serves as a tennis player, and slam-dunked lacrosse balls or whatever happens in lacrosse. Along the way, he cobbled together a wide-ranging playbook of exercises and conditioning methods.
Today, he and his body-blasting troupe of certified trainers read from those pages to design boot camps aimed at shedding weight and sculpting major muscle groups. With the same goals and techniques, but at a slower pace, they also run Total Fit programs and Man Camp—a muscle-building refiner’s fire that forges ripped glutes and biceps for both men and women with the help of sprinting bursts and massive barbells.
For fitness enthusiasts seeking even more individualized attention, the gym provides private training. Instructors also work with athletes from elementary school to college to help them develop the skills needed to outperform their competition, be it in track, lacrosse, soccer, or duck duck goose.
Whether you want to bulk up or slim down, Gainesville Health and Fitness in Gainesville is the place to do it.
Make the trip to this gym even more savory with a visit to their fine restaurant.
Load up the mini-van and bring the kids to this gym — they'll love the scene here as much as mom and dad.
Build lean and strong muscles with one of these group kickboxing classes.
You'll be amazed by the results your body achieves with their fabulous circuit training.
Consider checking out the fantastic aerobics classes offered here. Combining fun movement and high-intensity, they're perfect for your goals.
Take your work out regime to the next level with one of our personal trainers on staff.
When you try cross fit, you'll become stronger and leaner than you ever imagined.
Parking is plentiful, so guests can feel free to bring their vehicles.
Alter Ego Fitness's facilities are designed to make exercise efficient and engaging. User-friendly gear from manufacturers such as Precor and MedX lines weight-training and cardio rooms. To keep minds engaged during workouts, Precor cardio machines are equipped with headphone outlets hooked up to flat-screen televisions.
The facility houses two separate free-weight rooms, each designed with a different ambience to invigorate iron pumpers and barbells tired of floating up and down all day. The ladies-only weight and cardio room lets women sweat and socialize in peace, while the saunas offer a place for all gym-goers to unwind their newly acquired physiques. A spacious group-fitness room hosts Pilates, yoga, Zumba, and Tai Chi classes set to upbeat or tranquil music as the lesson dictates.
Adam Mindick, the founder of Fitness Driven Results, isn't a drill sergeant. Instead, during his outdoor fitness classes, he relies on open feedback and encourages teamwork and camaraderie to help his exercisers achieve their fitness goals. Groups meet at Santa Fe field, and on any given day, they may be asked to lift kegs, slam sledgehammers against tires, or engage in body-weight exercise. But some people work best in a one-on-one setting, and Adam also provides personal-training and is a licensed massage therapist. Class are ideal for the people above 18 years and all fitness levels.
Don't limit yourself: Gator Crossfit in Gainesville is the perfect place to test your strength, endurance, and drive.
You'll start to see the contours of your muscle when you take advantage of their cross fit programs.
Nothing is more high intensity than circuit training - try it for yourself today!
Impress your friends and family with your kickboxing skills.
Excellently priced and more than worth their results, this gym invites you to try one of their dynamic personal trainers today.
Parking is plentiful, so patrons can feel free to bring their vehicles.
When you have a free day, head to Gainesville Fit Body Boot Camp in Newberry for a day packed full of fun.
When your fitness regimen is frustrating you, try re-calibrating with the support of a personal trainer.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So head to Gainesville Fit Body Boot Camp for some fun, laughs, and a great experience.