Local Services in Lake Ronkonkoma


Select Local Merchants

  • RMB Health
    The path to weight loss is rarely a straight line. Understand what’s going on inside stubborn fat cells with Groupon's explanation of the science of the weight-loss plateau. Weight-Loss Plateaus: The Biology of Frustration It's a common story. You start a diet and exercise program and the first few pounds come off like clockwork. As the weeks wear on, your weight drops ever more slowly until you start to suspect that the scale is stuck or you forgot to take off that backpack full of dictionaries—the number stays put, even though you're working just as hard as before. This is known as a weight-loss plateau, a metabolic stalemate that's simply your overprotective body's attempt to keep you from starving. The body's preferred source of energy is from food. When a person begins taking in fewer or expending more calories, their body looks to other sources to get the fuel it needs. First, it turns to its stores of glycogen, a carbohydrate stockpiled in the muscles and liver. Glycogen itself doesn't contribute much to the body's weight, but the water molecules it's linked with—three to four grams for every gram of glycogen—contribute plenty. Unfortunately, this means that those first five pounds probably have little to do with losing body fat and everything to do with losing water weight. Once its glycogen stores are used up, the body begins burning fat for energy. Per gram, fat cells release about twice as many calories as glycogen, which means that a body in this stage will take about twice as long to lose the same amount of weight that it did before. Experts recommend losing no more than two pounds per week during this stage to avoid breaking down muscle mass. At this point, however, your body is onto you. It's learned what it needs to store and what it needs to burn to keep you from wasting away. As the body gets smaller, it requires fewer calories to go about its daily work, and with every carbohydrate consumed, it builds up its glycogen stores—and water weight—for the next time they're needed. Several potential solutions have been proposed to get past this plateau. One is calorie cycling, a schedule of high-calorie and low-calorie days that's said to trick the body into thinking it's not dieting, much like sticking labels reading "cheesecake" on every container in the fridge. Another is simply changing up your workout routine, since it's believed that the muscles become more efficient and burn fewer calories the more they perform a single activity. But an especially stubborn weight loss plateau may just be your body's way of saying it's healthy where it is—and, after all, the good health engendered by eating right and exercising is its own reward.
    Read More
    601 Portion Road
    Ronkonkoma, NY US
  • Gibb's Pond Cleaners
    Don't let wrinkles get in the way of your success. Stop by Gibb's Pond Cleaners' dry cleaning service in Lake Ronkonkoma to ensure your clothing are looking fresh for success. Keep your clothing pressed and wrinkle-free when you utilize this bar 's ironing services. The staff at Gibb's Pond Cleaners is readily available to take on all of your dry cleaning needs so stop by today.
    Read More
    303 Smithtown Blvd
    Lake Ronkonkoma, NY US
  • Select Comfort
    Finding the right furniture for your home means that you can transform communal spaces and redefine quality time. A trip to Select Comfort in Lake Grove can empower your relationships. When your little one outgrows their bed, head on over here and find a new bedroom set, such as bedroom furniture. Give your home or work office the makeover it deserves with some brand new furniture from this store. With the right furniture, it's easy to create the room you've always wanted, so come see what's in store for the bathroom. When your furniture is starting to wear and tear, replace it with a new set from here, such as living room furniture. When it's time to give your patio a makeover, make sure to check out the range of outdoor tables and chairs. Sharpen your artistic eye with a little help from this store — even the most impressive artists are dazzled by the stunning pieces on display. Say bye to bare walls and empty space. Just a few of the pieces here that will work well in almost any room include rugs, throw pillows, and vases. The goodies here will work wonders for your wall including curtains and mirrors. Park your car in one of their many available spaces. A trendy and affordable furniture set is waiting for you at Select Comfort in Lake Grove so visit the store today and go home with something you will enjoy.
    Read More
    Smith Haven Mall
    Lake Grove, NY US
  • Home Elegance
    From basics to advanced design elements, Home Elegance's furniture has everything to transform your living space in Lake Grove. New bathroom furniture can be a great household update. Come see the selection at Home Elegance. When you're ready for some decoration inspiration, head on over to this store and browse the bedroom furniture options, such as dressers, bed frames, and bedroom furniture. Next time you're looking for the latest in office furniture, you can trust that store has the right selections to hook you up. What goes hand in hand with summer and sun? Patio furniture! Check out all the latest and greatest offerings for the best backyard on the block. Give your home interior the upgrade it deserves with some new furniture from here, such as living room furniture. It's time to make your living space even more livable with rugs, throw pillows, and vases. The goodies here will work wonders for your wall including curtains and mirrors. If you're in need of some design tips, head on over to this store and peruse the exquisite pieces on display. Parking is accessible and not far from the store. It's your home. Make it as beautifully unique as you are with furniture that really speaks to your style. Find just the right pieces at Home Elegance in Lake Grove.
    Read More
    3172 Middle Country Rd
    Lake Grove, NY US
  • Bob's Discount Furniture
    Take advantage of the great furniture finds at Bob's Discount Furniture in Nesconset and amp up your home decorating skills. Dressers, bed frames, and bedroom furniture are just some of the fabulous and affordable bedroom sets that you can find here. Liven up your home's interior with beautiful furniture sets from here, such as living room furniture. Impress your clients by outfitting your office with all of the amazing furniture available at store. Pick up the perfect towel rack or cute set of cabinets and make sure all your bathroom furniture goes well together. When backyard festivities are on the brain, patio furniture is your next stop. Browse the selection available to find the set that's right for you. Take any space and complete it with a beautiful new piece of art. Wall decorations such as curtains and mirrors are sure to catch your eye, so stop in and see what else is on hand. For the homiest of homes, add some warmth with goodies like rugs, throw pillows, and vases. Luckily, Bob's Discount Furniture is only a short walk away from available parking. Stop by Bob's Discount Furniture in Nesconset today for a new furniture set and go home with something you will love to lounge on.
    Read More
    3050 Middle Country Rd
    Nesconset, NY US
  • Macy's Furniture Gallery
    For comfy, stylish, and quality furniture, check out the selection at Macy's Furniture Gallery in Lake Grove. Make sure everyone has a seat at your next BBQ. Shop the awesome selection of patio furniture that will go perfectly with any outdoor space. When you're ready to redecorate your office, head over to this store and shop the latest furniture inventory. Give your living room a makeover with a brand new furniture set like living room furniture from here. Your new and trendy bedroom furniture set is waiting for you. Come browse a variety of options, such as bedroom furniture, and go home with a new bedroom set. When you're ready to spruce up your bathroom's design, check out the furnishings on display. It's time to make your living space even more livable with rugs, throw pillows, and vases. The goodies here will work wonders for your wall including curtains and mirrors. Artists everywhere will fall in love with this store's carefully crafted sculptures and creative works of art. Here you can find nearby and easy in-and-out parking for your vehicle in a jiffy. So browse a large selection of furniture items at Macy's Furniture Gallery in Lake Grove and treat yourself to a new gem.
    Read More
    313 Smith Haven Mall
    Lake Grove, NY US

Groupon Guide