Don't give up on fitness! Get going again with help from Vital Fitness in Lakewood.
Working out has never been this fun! Head on over to Vital Fitness and dance your way through a Zumba class.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
Forget the aimless hours on the elliptical. Show your body you mean business with their intense circuit training.
If you're looking for an exciting, fast-paced workout, try your hand at kickboxing.
Are you tough enough? To complete a cross fit challenge? You'll feel great when you finish it.
If you love indoor cycling, you will love the high-intensity spinning classes that this establishment has to offer.
Move your whole body with their intense aerobics, forcing you to take your body to a whole new level.
Parking is plentiful, so guests can feel free to bring their vehicles.
Studio SWE doesn't just boast a flexible schedule of class times; it also promises a fun workout to fit every taste. For the dancer—novice or expert—Zumba classes offer a chance to show off moves and shed calories, as do line-dancing classes each Friday. For the exerciser who prefers a back-to-basics approach, a six-week course of Boot Camp Fuze and Kettlebell Blast keeps bodies moving and energy high. There are also weekly core-focused classes and Mixxedfit for the easily bored.
The fitness instructors at Studio SWE keep their classes accessible and fun. They welcome clients of all experience levels into group classes such as Zumba, core work, and boot camps, which incorporate kettlebell exercises and just the perfect amount of blinking. On select nights, the studio transforms into a party venue for line dancing classes.
At NW Fitness 24/7, even the aerobics classes are available 24/7. Thanks to the facility's use of Fitness on Demand, a online fitness video provider, guests can conjure five different types of classes with the touch of a button, then follow along as the workout is projected on a screen.
One class series, the Move Series, incorporates fitness favorites such as yoga, Pilates, and kickboxing, while another, the Induro Series, provides cycling classes with scenic landscapes so riders can picture themselves riding through South Africa, Ireland, or the Milky Way. For more personal instruction, exercisers can enlist a trainer to design a fitness and nutrition program tailored to their goals, or they can opt to workout at their own pace using the facility's cardio machines, free weights, and strength training equipment.
Maneuvering on the 16-foot poles at Poledello may seem daunting to anyone but a firefighter, but the fitness pros that teach pole-dance classes can quickly dash any trepidation a student may have. Each staff member each has safety training, and classes are conducted in groups of 10 or fewer students to ensure each dancer gets personal attention when working on moves. That said, the class members include beginners and pros alike—pole dancing can be helpful to anyone seeking increased core strength, flexibility, and enough upper-body muscle to win the annual company wheelbarrow race. From intro classes, to four tiers of Trick and Spin, to Aerial Hoop and Silks, each of their sessions offer a different level or type of sensual dance, with an end goal of honing a tighter physique.