High cholesterol and high blood pressure—the doctor who gave trainer Emeka Umeh this diagnosis unknowingly lit a fire beneath a patient already tired of his XXL-sized wardrobe. Emeka worked to overcome the unhealthy habits that had fallen into, completing hardcore workouts that eventually slimmed him down to a mere 10.3% body fat. With compassion for those in similar plights, Emeka now guides patrons of all fitness levels through intensive workouts designed to boost their metabolism and tone their musculature at Boot Camp 30. Each session combines both cardio and strength training, drawing together innovative suspension training and battling ropes with primal strength-training techniques that hark back to when early humans first drove their Camaros out of the primordial soup. Over the course of camp, many patrons see slimmer physiques and beefed-up brawn emerge. In addition to leading boot campers, Emeka also offers personal-training services, conducts body assessments to chart his clients' progress, and outlines nutritional plans, pushing his patrons to live healthier lifestyles.
From the first drive on the 457-yard par-5 1st hole to the final putt on the 570-yard par 5 18th hole, golfers are constantly challenged with an array of obstacles that form two distinct layouts on the front and back nine. The front nine resembles a traditional links-style course, with open expanses, deep pot bunkers, and ponds that come into play. Golfers must pivot their strategies at the turn, as forested terrain surrounds the back nine and presents tighter lies that demand more conservative shots. Greens average 5,000 square feet across, presenting large targets for iron approaches as well as dance floors for celebratory soul trains.
Course at a Glance:
18-hole, par-72 course
Total length of 6,621 yards from the back tees
Course rating of 71.2 from the back tees
Course slope of 125 from the back tees
Four sets of tees per hole
Woldumar Nature Center greets visitors with a coterie of trees, flowers, and grasses that populate 178 acres of diverse environs representing the region's larger ecosystem. Visitors explore the center's trails spanning 5 miles of lush scenery, which treats them to a prairie of wildflowers waving their vivid heads in the breeze, the Grand River flowing throughout 1.25 miles, and a hardwood forest that casts cool shade in the shadows of beech and maple trees. Deer peacefully forage in the apple orchard, and a butterfly garden hosts a feast for the gentle winged insects. The herb garden showcases common household herbs such as rosemary alongside oft-forgotten useful plants such as calendula, which pinky swears it goes well in potato soup. The nature center's knowledgeable staff lead educational programs year-round that fill brains with experiences in geocaching, exploring the Grand River, and watching live owl presentations.
Ransom Eli Olds was certainly one of Lansing's most prolific citizens. The inventor, entrepreneur, and financier helped revolutionize the automobile industry, specifically through the two companies he founded in the area: Olds Motor Works in 1897 and REO Motor Car Company in 1904.
Size: the museum's collection holds more than 50 vehicles and thousands of automotive relics
Oldest Vehicle: the 1886 Oldsmobile Steam Carriage—Olds's first horseless carriage, this three-wheeled vehicle ran on gasoline and dreams
Most Modern: the 2003 Cadillac CTS
Eye Catcher: the Oldsmobile '88', a bright blue stencil-covered stock car that won 22 of 37 races in 1953
Don't Miss: the Curved Dash Oldsmobile, the first high-production automobile
Pro Tip: cars rotate in and out of displays; call ahead if you're interested in a specific vehicle
Since 1825, the Old Town area has seen both prosperous times and, for the second half of the 20th century, stretches of destitution. Within the last 30 years, dedicated locals have started turning Old Town back around, dropping its building vacancy rates from 90% to less than 10% and establishing a slew of festivals, art venues, and boutiques. The Old Town Commercial Association plays its role in this cultural and economic renaissance by holding the annual Old Town's Taste & Tour to raise funds for community revitalization projects.
More than 300 people attended the event in 2011, sampling bites of cuisine dished out by local restaurants. Owners of local lofts give participants a rare opportunity to tour their unique living spaces and the rooftop cannons that launch them to work each morning.
Unpainted figurines and pottery pieces stand in single-file lines on the pine shelves of Haze Ceramics and More, patiently waiting for guests to brandish paint-dipped brushes and embellish their blank surfaces with artistry. The studio's instructors lead classes and special events throughout the week, demonstrating techniques for mixing colors and achieving a variety of smooth or grainy textures. Aside from giving children and adults the chance to select a ceramic coffee mug, coin tray, or spiked mace from the studio’s expansive collection, classes include all glazes, paints, and firing fees. Special events, such as ladies' night, fuel outbursts of creativity with wine and snacks, and private parties clear out the room so that birthday boys and girls can gleefully bash away at terra-cotta piñatas.