Lex Fitness owner and exercise physiologist Jeff Brown does more than merely lead a class or workout session. With over 12 years of experience under his belt, he and a trio of trainers motivate clients who want transform their lives outside the gym, adopting healthier lifestyles with next-level exercise regimens and good-nutrition. During the complimentary initial consultation with a trainer, clients divulge their fitness goals, from losing weight to defeating a cheetah in a foot race. The trainers then evaluate the client’s medical history and scope out physical terrains with body-fat testing, measurements, and cardio and strength tests. Clients then tackle a fitness plan tailored to their specific needs, building muscles with free weights and strength-training equipment, carving lean physiques in boot-camp classes, and torching calories on cardio machines backed by flat-screen TVs.
All classes take place at a new exercise studio, open seven days a week. With over 20 classes taking place a week at all times of the day, each session involves high-intensity cardio and strength workouts from college-educated trainers. Exercises include lunging, jumping, sprinting, and push-ups.
Take advantage of the top-notch machinery at Lexington's DR Fitness Systems and lose those pesky five pounds.
While you're enjoying this gym, be sure to check out their amazing restaurant for a tasty meal.
This gym welcomes kids, too, so you can feel good about bringing the whole family.
Forget the aimless hours on the elliptical. Show your body you mean business with their intense circuit training.
The instructors at the aerobics classes make working out an enjoyable experience. Come see for yourself!
Nothing more impressive than being strong and independent, which kickboxing can help you achieve.
When your fitness regimen is frustrating you, try re-calibrating with the support of a personal trainer.
Get inspired with a Zumba class at DR Fitness Systems and dance your way to fitness victory.
Parking is plentiful, so patrons can feel free to bring their vehicles.
No need to postpone getting a health kick going! Stop in at Lexington's DR Fitness Systems today.
Getting motivated to go to the gym isn't always easy, so the professionals at Proof Fitness wanted to make their gym a welcoming place that clients want to go to. One of the largest group fitness offerings in Lexington, the 20,000-square-foot facility houses more than 100 pieces of carido equipment, a large selection of free weights, and the latest circuit and strength training equipment. Additionally, there are four fitness studios, a TRX area, and an outdoor training area.
Seven days a week, their staff is on-site to work with clients on equipment if they want or for one-on-one personal training, small group training, and in their Youth Speed, Agility, Core and Vertical program. Group classes are both fun and functional. Sessions include kickboxing, ballet-influenced Barre, and stationary cycling, providing a host of options for members looking to put on muscle or shed a few pounds.
Leigh-Ann Mims, the owner of Elle Fitness, brings her knowledge of BarreAmped directly from her studies with Suzanne Bowen, the creator of the BarreAmped method. During classes, she and her students stand at a ballet barre as they perform challenging poses and small, isolated movements, which are inspired by modern dance, yoga, Pilates, and deep stretching. These movements are designed to strengthen the entire body, and lengthen muscles to work toward dancer-like lean gams and arms. The method sometimes takes students away from the barre to the floor to perform ground work and stretching, or outside where they can photosynthesize sun into muscle fiber, like a body-building fern. In addition to the traditional BarreAmped classes, Leigh-Ann also leads the more advanced BarreAmped Fire and the six-week BarreAmped Boot Camp series.
The facilities offered at D R Fitness Sys in Lexington are designed to help you work out in the best way possible.
The first rule about aerobics class is that it's tons of fun and does wonders for your physique.
These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout.
You won't be bored doing circuit training, plowing through a variety of workouts.
Combining dance and fitness moves, our fun Zumba classes are easy to follow.
A personal trainer is essential for helping you maximize your fitness results efficiently.
Parking is plentiful, so guests can feel free to bring their vehicles.
Get a early workout in at D R Fitness Sys in Lexington and reap the endless benefits, such as extra energy and strength, all day long.
At The Coliseum Fitness, multi-certified personal trainer Dwayne Carr combines a degree in exercise science and 25 years of industry experience to help people reach their body-sculpting goals. The workout expert has developed a hybrid boot-camp style that can burn well over 1,000 calories per class and continue to rev the metabolism for days, incorporating resistance and cardiovascular training with balancing, isolateral, and explosive movements. Carr and his team motivate exercisers during morning and evening classes seven days a week, accommodating the schedules of both nine-to-fivers and people who work the graveyard shift braiding fibers at the jump-rope factory.