What services does your business offer and what makes your business stand out from the competition?
We are not just a school but
our students become family and we are in tune with teaching life skills that will enhance your life in other activities such as baseball, soccer,school or work.
The discipline and repetition increases focus, hand eye coordination, perseverance and a great attitude!
Is your location strictly for adults, or can kids participate as well?
We start at age 3 1/2
all the way up to as young as 88.
We have family classes available twice a week for families with 6 year old's and up.
Parents don't just be the cheerleader join your children on a wonderful journey in martial arts.
What was the inspiration to start or run this business?
Brian Chewning's Tiger Rock Martial Arts has been operating in Lexington since 1993.
We are in business of changing lives by using self defense as
your vehicle to success.
The discipline, motivation and commitment
necessary for martial arts changes your mindset. This mindset is for success
What do you love most about your job?
We love children that are aggressive and learn self control.
The shy introvert gain confidence and become a leader.
We enjoy students that think they are too old or out of shape to do this.
We encourage students to do their best and then don't quit. The steps to success are START AND DON'T QUIT
Lex Fitness owner and exercise physiologist Jeff Brown does more than merely lead a class or workout session. With over 12 years of experience under his belt, he and a trio of trainers motivate clients who want transform their lives outside the gym, adopting healthier lifestyles with next-level exercise regimens and good-nutrition. During the complimentary initial consultation with a trainer, clients divulge their fitness goals, from losing weight to defeating a cheetah in a foot race. The trainers then evaluate the client’s medical history and scope out physical terrains with body-fat testing, measurements, and cardio and strength tests. Clients then tackle a fitness plan tailored to their specific needs, building muscles with free weights and strength-training equipment, carving lean physiques in boot-camp classes, and torching calories on cardio machines backed by flat-screen TVs.
All classes take place at a new exercise studio, open seven days a week. With over 20 classes taking place a week at all times of the day, each session involves high-intensity cardio and strength workouts from college-educated trainers. Exercises include lunging, jumping, sprinting, and push-ups.
Getting motivated to go to the gym isn't always easy, so the professionals at Proof Fitness wanted to make their gym a welcoming place that clients want to go to. One of the largest group fitness offerings in Lexington, the 20,000-square-foot facility houses more than 100 pieces of carido equipment, a large selection of free weights, and the latest circuit and strength training equipment. Additionally, there are four fitness studios, a TRX area, and an outdoor training area.
Seven days a week, their staff is on-site to work with clients on equipment if they want or for one-on-one personal training, small group training, and in their Youth Speed, Agility, Core and Vertical program. Group classes are both fun and functional. Sessions include kickboxing, ballet-influenced Barre, and stationary cycling, providing a host of options for members looking to put on muscle or shed a few pounds.
Originally founded by a group that includes retired pro boxer Danny Campbell, TITLE Boxing Club offers total-body workouts that blend boxing, kickboxing, and fitness. After donning elastic hand wraps and gloves, students can greet a 100-pound heavy bag with a barrage of kicks, jabs, crosses, hooks, and unkind words. Each of the club's trainers focuses on a different area, such as technicality, core and balance, or moderate- to high-intensity training. Other equipment around the facility includes a boxing ring, speed bags, and double-end bags, as well as free weights and cardiovascular machines.
When you need a last-minute activity for the whole family, Personal Best Lexington, KY in Lexington has you covered.
Couple your hard work and a personal trainer, you'll see the results you want in no time.
With a Zumba class from Personal Best Lexington, KY, you can work on engaging and toning your muscles.
These kickboxing classes will teach you how to properly use your upper and lower body during self-defense.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So head to Personal Best Lexington, KY for some fun, laughs, and a great experience.
Safety comes first at Martial Arts USA, where students of all levels practice tae kwon do, judo, jujitsu, and hapkido on official Olympic judo mats. The instructors are led by Grand Master Yeong C. Jeon, a 15th-dan, 25-year teaching veteran. Under Jeon's guidance, the teachers instill physical fitness, self-discipline, respect, and focus to help students of all ages overcome their mental obstacles.