Activities in Livingston


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  • Powerflow Yoga
    Energy surges through Powerflow Yoga, in the sunbeams that pour through its windows and the bodies that bend beneath its recessed lights. Here, experienced instructors guide yogis of all levels toward tranquility in balmy temperatures that help loosen tight muscles, oust pent-up toxins, and melt cheese wheels for after-class fondue parties. Overhead fans circulate fresh air, which students inhale during deep-breathing exercises that focus the mind and invigorate the body. During hot Powerflow Vinyasa classes, the group practices arm balances and inversions, which can be modified to accommodate injuries or challenge advanced students. Shaped by several teaching traditions, including Ashtanga, Iyengar, and Jivamukti, this class showcases yoga’s power to hone bodily alignment and cultivate inner peace. Warm Yin sessions provide a calming counterpoint with lengthy poses that gently stretch the connective tissues. After class, students can retire to the changing rooms, where showers await to whisk away sweat beads.
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    155 South Livingston Avenue
    Livingston, NJ US
  • Pilates of New Jersey
    Daily stresses in life, injury, and pregnancy strain the body's joints, and it's the job of exercise to strengthen muscles, easing the strain and supporting the skeletal system. That was the idea that led Joseph Pilates to create his signature method, performed at Pilates of New Jersey. Five certified instructors—one a physical therapist experienced in physical rehabilitation—teach students the ins and outs of Pilates' various machines and maneuvers. Along the way, they discuss the rationale behind each movement, handing out tips on how to move safely without wasting energy or how to safely tickle strangers' cats. Glowing hardwood floors support rows of reformers, towers, and exercise balls, all used to enhance the intensity of Pilates motions. Crimson walls fortify the studio, the color echoed in every piece of Pilates equipment within the clean, newly outfitted space.
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    12 Eisenhower Pkwy, Ste 9
    Roseland, NJ US
  • Bane Haunted House - Bulletproof Haunts
    The Banes seemed normal enough: they were a family of four, with a scientist father and a mother who picked up extra money working nights at the local diner. But then dad started bringing his work home, and one of the animals he was experimenting on bit his daughter, Jennifer. The rest, as they say, is terrifying history. Some chalked up the family's demise to a bear, or a pack of wolf-sized bears, but an in-person visit to Bane Haunted House reveals the truth. It was Jennifer who did them in, and she still lives there today?along with several of her zombie cohorts. These undead denizens stalk the halls, moving among strobe lights and fog to leap out at unsuspecting guests and usher them further into the darkness. On special occasions, groups are invited to arm themselves with realistically weighted guns to venture in and battle the zombies themselves.
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    630 W Mount Pleasant Ave.
    Livingston, NJ US
  • Grooves Unlimited Dance Studio
    Grooves Unlimited Dance Studio is a noncompetitive dance studio for children and adults, with classes including Ballet, Tap, Jazz, Hip-Hop, and more. Experienced instructors lead small class sizes through calorie-burning and flexibility-building movements, teaching students grace, poise, and an awareness of their bodies. In addition to traditional dance classes, the studio also offers belly-dancing and modern dance classes.
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    355 Eisenhower Pkwy #214
    Livingston, NJ US
  • Master Yoon's Champions Tae Kwon Do
    Seasoned instructors lead children and adults through the jabs, blocks, and kicks of traditional and Olympic style Taekwondo, as well as helm select fitness classes. In addition to teaching students how to defend themselves against attackers and hostile pinewood boards, they work to boost their self-confidence, discipline, and concentration during classes designated by belt level.
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    35 Eisenhower Pkwy
    Roseland, NJ US
  • Get In Shape for Women
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    521 S Livingston Ave.
    Livingston, NJ US

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