Bikram Yoga Shelton's certified instructors lead 90-minute classes that take place within a sultry practice space with 58% humidity and temperatures that reach as high as 103 degrees. In the therapeutic heat, they help students of all abilities achieve deeper, safer stretches and detoxifying perspiration. They walk their pupils through two breathing exercises and a powerful sequence of 26 standing and seated poses in each class to challenge muscles more effectively than bench-pressing a chakra. Each posture helps unleash torrents of oxygenating circulation throughout the body, promoting healthy organ function as the sustained stretches bolster stamina and flexibility. After class, students can rinse themselves in the onsite showers and retrieve any restless spirit animals they stashed in the studio's lockers.
Fun Station USA fills its indoor space with the scaled-down amenities of an amusement park, such as mechanical rides, a multileveled maze, and a large concession stand stocked with carnival cuisine. At all hours of operation, the air buzzes with excitement—a byproduct of jingle-jangling machines, flashing lights, and splashes of color at every corner. After acquiring tickets from myriad arcade games that include skee-ball and air-cannon shooting galleries, revelers head to the redemption counter to exchange their winnings for prizes and foreign currency.
An innovative, child-focused program pioneered in Korea, E.nopi's educational classes have enriched and enlightened curious kids for 30 years with individualized approaches that strive to understand the child’s point of view. Each class begins with a skills assessment to tailor instruction to children's strengths before launching into a fun and approachable lesson that may use learning aides such as colorful workbooks, whimsical wooden shapes, and entertaining audio CDs. New concepts are continually revisited in a variety of creative contexts to reinforce learned skills and keep ideas from taking their summer escapes to libraries in the Caribbean, and light, consistent take-home work is encouraged to keep intellectual elements flowing. Math classes stress critical thinking and problem solving to engage brainy bambinos in independent thought as they glean a better understanding of arithmetic, patterns, geometry, and more. Meanwhile, English classes streamline skills in listening, speaking, reading, and writing, resulting in the ability to lull parents to sleep with softly read news articles. Geared toward ages 3–14, each class is aligned to U.S. educational standards and can serve as educational enrichment, a supplement to regular schooling, or preparation for being a contestant on Are You Smarter Than a 5th Grader?.
Achieve Fitness is family owned and operated for over 15 years. We service the communities of East Rockaway, the 5 Towns (Hewlett, Lawrence, Woodmere, Cedarhurst, and Inwood), Oceanside, Lynbrook, Rockville Centre, Long Beach and Baldwin. We offer personal training in Manhattan, Queens and Brooklyn as well.
On Sunday at Cannon's Blackthorn, a fluid collective of flutists, drummers, and fiddlers gather around brick fireplaces and play traditional Irish music through the afternoon. They welcome all musicians into their circle, as well as the occasional Irish dancers, whose footfalls reverberate off the dining room's stone floors and wood walls. Though Sundays provide the liveliest display of Irish pride at Cannon's Blackthorn, the eatery celebrates Irish culture in more subtle ways throughout the week. Dining companions can settle into private enclaves to share a romantic dinner and whisper sweet nutritional facts into one another's ears before noshing on hearty meat stews and pot pies. Additionally, bartenders pour brews until 4 a.m. seven nights a week.
For more than a decade, the classes at HotYoga4You Rockville Centre have helped practitioners stretch out over the course of 90 minutes. But, in the fast-paced world of yoga instruction, tradition is secondary to innovation. Responding to the popular demands of their students, the center's instructors now offer a brand-new 60-minute version of their signature class. The hour-long classes include the same poses and breathing as their 90-minute counterparts. By shaving off the excess 30 minutes, instructors save their students some precious time, which they can then use for important business such as picking the kids up from soccer practice or building a scale replica of the soccer stadium out of old game programs.