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The Allman Brothers Band Museum at the Big House: The Allman Brothers Band Museum at the Big House Visit or Membership (Up to 54% Off). Five Options Available.

The Allman Brothers Band Museum at the Big House Visit or Membership (Up to 54% Off). Five Options Available.

The Allman Brothers Band Museum at the Big House

Macon

Massive Tudor-style house where band members lived, played, and partied exhibits guitars, contracts, and restored rooms

$32 $15

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Precision Tune Auto Care: Premium Oil Change Packages or Air Induction Fuel System Cleaning at Precision Auto Care (Up to 78% Off)

Premium Oil Change Packages or Air Induction Fuel System Cleaning at Precision Auto Care (Up to 78% Off)

Precision Tune Auto Care

Macon

Professional, trained mechanics change oil, rotate tires, and inspect brakes, and clean fuel systems to safeguard against future repairs

$106 $25

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Code Red Takeover with Monica & Kelly Price: Code Red Takeover with Monica and Kelly Price on Saturday, February 13, at 7 p.m.

Code Red Takeover with Monica and Kelly Price on Saturday, February 13, at 7 p.m.

Code Red Takeover with Monica & Kelly Price

Macon Auditorium

Grammy-winning R&B songstress treats fans to hits and new tracks from 2015’s Code Red with help from a seven-time Grammy nominee

$57.90 $39

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Heavenly Spa Mobile: One or Three 60-Minute Deep-Tissue or Hot Stone Massages at Heavenly Spa Mobile (Up to 53% Off)

One or Three 60-Minute Deep-Tissue or Hot Stone Massages at Heavenly Spa Mobile (Up to 53% Off)

Heavenly Spa Mobile

Macon

Massage therapist LaTonia Rainey soothes sore backs with a choice of deep-tissue work or hot stone massage

$75 $39

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Aesthetics Anti-Aging Center: 60-Minute Therapeutic Massage or 90-Minute Hot Stone Massage at Aesthetics Anti-Aging Center (Up to 73% Off)

60-Minute Therapeutic Massage or 90-Minute Hot Stone Massage at Aesthetics Anti-Aging Center (Up to 73% Off)

Aesthetics Anti-Aging Center

Macon North

Massage therapist uses focused pressure or heated stones to relieve tension and pain throughout the body

$180 $49

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The UPS Store: UPS Shipping Services or Small, Medium, or Large Mailbox Rental from The UPS Store (Up to 51% Off)

UPS Shipping Services or Small, Medium, or Large Mailbox Rental from The UPS Store (Up to 51% Off)

The UPS Store

Macon

Convenient location offers shipping services, mailbox rental, and moving and shipping supplies such as boxes, wood crates, and bubble wrap

$30 $15

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Precision Tune Auto Care: Premium Oil Change Packages or Air Induction Fuel System Cleaning at Precision Auto Care (Up to 78% Off)

Premium Oil Change Packages or Air Induction Fuel System Cleaning at Precision Auto Care (Up to 78% Off)

Precision Tune Auto Care

Macon

Professional, trained mechanics change oil, rotate tires, and inspect brakes, and clean fuel systems to safeguard against future repairs

$106 $25

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Papouli’s Mediterranean Café and Market: Mediterranean Food from Papouli's Mediterranean Cafe and Restaurant, Up to 47% Off

Mediterranean Food from Papouli's Mediterranean Cafe and Restaurant, Up to 47% Off

Papouli’s Mediterranean Café and Market

Macon West

Founder George Patras, establisher of many Chicago restaurants, continues a decades-long tradition of bringing Mediterranean food to Georgia

$15 $8

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La CelluSleek Studio: One, Two, or Three CelluSleek Body-Contouring Treatments at La CelluSleek Studio (Up to 80% Off)

One, Two, or Three CelluSleek Body-Contouring Treatments at La CelluSleek Studio (Up to 80% Off)

La CelluSleek Studio

Macon

CelluSleek body-contouring treatments fight cellulite using radial endodermo therapy to increase circulation and suffocate cellulitic tissue

$250 $98

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Lokey Chiropractic: $35 for Chiropractic Package with Exam, Massage, Adjustment, and X-Ray at Lokey Chiropractic Clinic ($440 Value)

$35 for Chiropractic Package with Exam, Massage, Adjustment, and X-Ray at Lokey Chiropractic Clinic ($440 Value)

Lokey Chiropractic

Macon

Doctor of chiropractic Robert Lokey relieves chronic headaches and bodily pain with massage and adjustments tailored to each patient

$440 $35

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AudioZoo: $169 for a MESA 4405M Remote Car Starter With Bypass Module and Installation from AudioZoo ($400 Value)

$169 for a MESA 4405M Remote Car Starter With Bypass Module and Installation from AudioZoo ($400 Value)

AudioZoo

Multiple Locations

Remote car starter lets you start your car without having to venture out into frigid mornings first

$400 $169

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Macon/Robins Bed & Mattress: $75 for $300 Toward Mattresses at Macon/Robins Bed & Mattress

$75 for $300 Toward Mattresses at Macon/Robins Bed & Mattress

Macon/Robins Bed & Mattress

Multiple Locations

Mattresses from Serta, Simmons, Sealy, and TempurPedic

$300 $75

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Discipline Pilates: 5 Private or 10 Semiprivate Pilates Sessions at Discipline Pilates (Up to 86% Off)

5 Private or 10 Semiprivate Pilates Sessions at Discipline Pilates (Up to 86% Off)

Discipline Pilates

Macon

Expert instructor teaches core-focused Pilates sessions in private and semiprivate settings

$275 $39

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Olympia Family Fun Center: Roller-Skating for Two, Four, or Six with Skate Rental and Popcorn at Olympia Family Fun Center (Up to 52%Off)

Roller-Skating for Two, Four, or Six with Skate Rental and Popcorn at Olympia Family Fun Center (Up to 52%Off)

Olympia Family Fun Center

Macon West

Classic wooden roller rink with florescent lights, on-site eats, and an attached teens-only dance club

$25 $13

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Middle Georgia Cheer Extreme: 1 or 3 Months Cheer & Tumble Classes for Ages 2–4 or 5 & Older at Middle Georgia Cheer Extreme (Up to 53% Off)

1 or 3 Months Cheer & Tumble Classes for Ages 2–4 or 5 & Older at Middle Georgia Cheer Extreme (Up to 53% Off)

Middle Georgia Cheer Extreme

Macon West

Young gymnasts learn the basics of cheerleading and tumbling

$100 $49

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Aesthetics Anti-Aging Center: Facial Services at Aesthetics Anti-Aging Center (Up to 82% Off). Three Options Available.

Facial Services at Aesthetics Anti-Aging Center (Up to 82% Off). Three Options Available.

Aesthetics Anti-Aging Center

Macon North

Aestheticians cleanse and soothe faces with one-hour facial followed by massage; combat signs of aging with needling and microdermabrasion

$200 $35

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Brina's on 3rd Salon: Haircut with Shampoo and Style or Relaxer Treatment at Brina's on 3rd Salon (Up to 51% Off)

Haircut with Shampoo and Style or Relaxer Treatment at Brina's on 3rd Salon (Up to 51% Off)

Brina's on 3rd Salon

Macon

Stylists specialize in natural haircare, with a special emphasis on keeping locks healthy, in a brightly colored salon space

$45 $22

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U STOR IT, Macon: Three or Six Months of Storage Services at U STOR IT, Macon (75% Off)

Three or Six Months of Storage Services at U STOR IT, Macon (75% Off)

U STOR IT, Macon

Rutland

Gated and fenced storage facility offers services for up to a 10’x20’ unit to help de-clutter homes and businesses

$200 $50

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Sylvan Learning Center: Up to 62% Off Sylvan Math Edge at Sylvan Learning Center

Up to 62% Off Sylvan Math Edge at Sylvan Learning Center

Sylvan Learning Center

Macon

From the merchant: Math Edge uses a variety of brain-boosting activities to help your child solve problems in cool and engaging ways.

$249 $99

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Rush Results Fitness Center: 10 or 20 Drop-In Yoga Classes at Rush Results Fitness Center (Up to 65% Off )

10 or 20 Drop-In Yoga Classes at Rush Results Fitness Center (Up to 65% Off )

Rush Results Fitness Center

Multiple Locations

Yoga instructors focus on natural healing, flexibility, and exercise through relaxation and flexible movement

$50 $20

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Harlem Globetrotters: Harlem Globetrotters Game Plus Magic Pass on March 8 at 7 p.m.

Harlem Globetrotters Game Plus Magic Pass on March 8 at 7 p.m.

Harlem Globetrotters

Macon Centreplex

The Globetrotters celebrate their 90th anniversary with a signature blend of athletic prowess and side-splitting antics

$72.20 $43

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Peach Swirl Frozen Yogurt: $12 for 2 Groupons, Each Good for $10 Worth of Fro-Yo at Peach Swirl Frozen Yogurt ($20 Total Value)

$12 for 2 Groupons, Each Good for $10 Worth of Fro-Yo at Peach Swirl Frozen Yogurt ($20 Total Value)

Peach Swirl Frozen Yogurt

Macon

Grab a cup and pour in frozen yogurt in any flavor you choose before topping it off with candy, nuts, fruit, and other toppings

$10 $6

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La CelluSleek Studio: One or Three Body Wraps at La CelluSleek Studio (Up to 53% Off)

One or Three Body Wraps at La CelluSleek Studio (Up to 53% Off)

La CelluSleek Studio

Macon

Herbal slimming body wraps aim to reduce cellulite and toxins inside the body using heat and a special formula

$70 $35

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Pure Skin and Body: Laser Nail-Fungus Removal for One or Both Feet at Pure Skin and Body (Up to 59% Off)

Laser Nail-Fungus Removal for One or Both Feet at Pure Skin and Body (Up to 59% Off)

Pure Skin and Body

Macon

An Nd:YAG laser targets unsightly fungus beneath toenails while preserving surrounding tissue

$300 $130

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Yarn and Needles and Hooks, Oh My!   Knitting and Crochet Instruction: Classes at Yarn and Needles and Hooks, Oh My! - Knitting and Crochet Instruction (Up to 59% Off). Two Options Available.

Classes at Yarn and Needles and Hooks, Oh My! - Knitting and Crochet Instruction (Up to 59% Off). Two Options Available.

Yarn and Needles and Hooks, Oh My! Knitting and Crochet Instruction

Multiple Locations

Intimate group classes cover basic and advanced knitting and crochet techniques; Craft Yarn Council–certified instructor

$40 $19

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Women's Health Warner Robins Medi-Spa & Aesthetics: Four or Six Microdermabrasion Treatments at Women's Health Warner Robins Medi-Spa & Aesthetics (Up to 78% Off)

Four or Six Microdermabrasion Treatments at Women's Health Warner Robins Medi-Spa & Aesthetics (Up to 78% Off)

Women's Health Warner Robins Medi-Spa & Aesthetics

Multiple Locations

Microparticles or a diamond-tipped wand gently remove the top layer of skin in order to stimulate new skin growth and even out complexions

$600 $145

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Lashes By Lissie: Eyelash Extensions with Option of Touch-Up at Lashes By Lissie (Up to 65% Off)

Eyelash Extensions with Option of Touch-Up at Lashes By Lissie (Up to 65% Off)

Lashes By Lissie

Multiple Locations

Stylist individually applies extensions to your natural lashes for a fuller, longer look without mascara, touch-up prolongs their life

$225 $82

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Women's Health Warner Robins Medi-Spa & Aesthetics: One or Two IPL Photofacials at Women's Health Warner Robins Medi-Spa & Aesthetics (57% Off)

One or Two IPL Photofacials at Women's Health Warner Robins Medi-Spa & Aesthetics (57% Off)

Women's Health Warner Robins Medi-Spa & Aesthetics

Multiple Locations

IPL diminishes sun damage, fine lines, acne scarring, and uneven pigmentation, leaving skin clearer and smoother

$350 $150

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Roly Poly: $18 for Three Groupons, Each Good for One Sandwich Combo at Roly Poly ($29.25 Total Value)

$18 for Three Groupons, Each Good for One Sandwich Combo at Roly Poly ($29.25 Total Value)

Roly Poly

Macon

Cold or hot pressed sandwiches filled with gourmet ingredients such as basil chicken and cashews, Thai-inspired tuna, or black forest ham

$9.75 $6

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La CelluSleek Studio: $75 for Three Slimming and Detox Body Wraps at La CelluSleek Studio ($180 Value)

$75 for Three Slimming and Detox Body Wraps at La CelluSleek Studio ($180 Value)

La CelluSleek Studio

Macon

Herbal slimming body wraps aim to reduce cellulite and toxins inside the body using heat and a special formula

$180 $75

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Marcella Hair Design: Up to 52% Off hair styling at Marcella Hair Design

Up to 52% Off hair styling at Marcella Hair Design

Marcella Hair Design

Macon

From the merchant: professional full coloring and partial color with hair care shampoo and set and relaxer and style

$35 $17

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Music Lessons by Bryant: Two Guitar, Bass, or Drum Lessons, or Weekly Lessons for One Month at Music Lessons by Bryant (Up to 55% Off)

Two Guitar, Bass, or Drum Lessons, or Weekly Lessons for One Month at Music Lessons by Bryant (Up to 55% Off)

Music Lessons by Bryant

Macon

Instructor with 12 years of experience teaches guitar, bass, or drums in a way that’s easy to understand

$50 $25

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Ahn's Tae Kwon-do: Eight Weeks of Unlimited Martial Arts Classes at Ahn's Tae Kwon DO (74% Off)

Eight Weeks of Unlimited Martial Arts Classes at Ahn's Tae Kwon DO (74% Off)

Ahn's Tae Kwon-do

Macon

From the merchant: Our certified instructors will teach you how to defend yourself.

$225 $59

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Steve Schroeder Photography: $149 for Holiday Photo Shoot with Three Retouched Images at Steve Schroeder Photography ($375 Value)

$149 for Holiday Photo Shoot with Three Retouched Images at Steve Schroeder Photography ($375 Value)

Steve Schroeder Photography

Macon

Expert photographer frames subjects at his studio in a Victorian-era home or on location, yielding black-and-white or color images

$375 $149

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1st Choice Emergency & Safety Training: $45 for $75 Worth of CPR and First-Aid Certification Classes — 1st Choice Emergency & Safety Training

$45 for $75 Worth of CPR and First-Aid Certification Classes — 1st Choice Emergency & Safety Training

1st Choice Emergency & Safety Training

Macon

From the merchant: includes classroom instruction and skills test needed for work or school; $10 due day of class for certification card

$75 $45

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Sportz Quest: $45 Off Large Inflatable Birthday Party Pack  at Sportz Quest

$45 Off Large Inflatable Birthday Party Pack at Sportz Quest

Sportz Quest

Macon

For $2, receive $45 off Large Inflatable Birthday Party Pack

$2

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El Dorado: Extended Happy Hour 2:00 PM through 8:00 PM at El Dorado

Extended Happy Hour 2:00 PM through 8:00 PM at El Dorado

El Dorado

Macon

For $1, receive Extended Happy Hour 2:00 PM through 8:00 PM

$1

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FTD.com: Flowers and Gifts from FTD.com (50% Off)

Flowers and Gifts from FTD.com (50% Off)

FTD.com

 

Valentine’s Day bouquets of flowers filled with fresh red roses arranged by artisan florists, gourmet chocolate, and bountiful gifts

$40 $20

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Metal Unlimited: Custom Metal Artwork from Metal Unlimited (Up to 55% Off). Two Options Available.

Custom Metal Artwork from Metal Unlimited (Up to 55% Off). Two Options Available.

Metal Unlimited

 

Decorate your home’s interior or exterior with custom metal artwork available in your choice of colors

$50 $29

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Mason Row: Mason Row Custom Square Stamp with 1 or 2 Optional Custom Design Plates

Mason Row Custom Square Stamp with 1 or 2 Optional Custom Design Plates

Mason Row

 

Self-inking stamp neatly marks your address or announcements onto letters and envelopes; optional interchangeable design plates

$39.99 $20

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Blue Apron: Delivered Meals for Two or for a Family, with Shipping from Blue Apron (Up to 35% Off)

Delivered Meals for Two or for a Family, with Shipping from Blue Apron (Up to 35% Off)

Blue Apron

 

Pre-measured portions of fresh and local ingredients shipped to your door with chef-designed recipes; meat and vegetarian options available

$59.94 $39

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ProFlowers: Flowers and Gifts from ProFlowers (50% off)

Flowers and Gifts from ProFlowers (50% off)

ProFlowers

 

Valentine’s Day bouquets of flowers including fresh red roses and tulips in exclusive vases from ProFlowers

$40 $20

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Dream Drive Exotics: Autocross Driving Experience in an Exotic Car from Dream Drive Exotics (Up to 50% Off)

Autocross Driving Experience in an Exotic Car from Dream Drive Exotics (Up to 50% Off)

Dream Drive Exotics

Atlanta Motor Speedway

Climb into the driver’s seat of a Ferrari, Lamborghini, or Mercedes-Benz sports car and wind your way around a course, testing your skills

$199 $99

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GA Fun Factory: Skating, Bounce House, and Climbing Gym at GA Fun Factory (Up to 40% Off). Two Options Available.

Skating, Bounce House, and Climbing Gym at GA Fun Factory (Up to 40% Off). Two Options Available.

GA Fun Factory

Milledgeville

Visitors can skate figure eights in the roller-skating rink and clamber all over a bounce house and inflatable climbing gym

$20 $12

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Rigby's Entertainment Complex - Oyster Bar: Up to 47% Off Restaurant Package at Rigby's Entertainment Complex - Oyster Bar

Up to 47% Off Restaurant Package at Rigby's Entertainment Complex - Oyster Bar

Rigby's Entertainment Complex - Oyster Bar

Warner Robins

From the merchant: Rigby’s Restaurant and Oyster Bar offers a full alcohol menu to accompany great seafood, burgers, pizzas, and wings.

$37 $20

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Adam & Eve: $19 for $45 Worth of Adult Toys and Accessories, plus Three Complimentary DVDs from adamandeve.com

$19 for $45 Worth of Adult Toys and Accessories, plus Three Complimentary DVDs from adamandeve.com

Adam & Eve

 

A trusted supplier of adult toys and accessories for more than four decades, adamandeve.com ships sultry gifts discreetly

$45 $19

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American Laser Crafts: $5 for a Personalized Decorative Wooden Spoon or Fork from American Laser Crafts ($24.99 Value)

$5 for a Personalized Decorative Wooden Spoon or Fork from American Laser Crafts ($24.99 Value)

American Laser Crafts

 

A decorative wooden spoon or fork laser-etched with the design of your choice makes a perfect bridal, birthday, or housewarming gift

$24.99 $5

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Photobook America: 40-Page Custom Hardcover Photo Books from Photobook America (Up to 88% Off). Five Options Available.

40-Page Custom Hardcover Photo Books from Photobook America (Up to 88% Off). Five Options Available.

Photobook America

 

Hardcover photo books with 40 pages let you assemble your favorite photos of friends and loved ones for a meaningful display

$42.99 $5

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Canvas On Demand: One or Two 16”x20” Gallery-Wrapped Canvas Prints from Canvas On Demand (Up to 79% Off). Free Shipping.

One or Two 16”x20” Gallery-Wrapped Canvas Prints from Canvas On Demand (Up to 79% Off). Free Shipping.

Canvas On Demand

 

16”x20” textured artist canvas is gallery wrapped with prints of personal images and touched up with a professional photorealistic finish

$126.95 $29.99

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Select Local Merchants

  • Courtyard by Marriott Macon
    Property Location With a stay at Courtyard by Marriott Macon in Macon, you'll be close to Macon Little Theatre and Museum of Arts and Sciences. This hotel is within the vicinity of Hay House and Cannonball House. Rooms Make yourself at home in one of the 102 air-conditioned guestrooms. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Bathrooms have complimentary toiletries and hair dryers. Conveniences include safes and desks, as well as phones with voice mail. Rec, Spa, Premium Amenities DonÂ’t miss out on the many recreational opportunities, including a spa tub, a fitness facility, and a seasonal outdoor pool. Additional amenities include complimentary wireless Internet access and a television in the lobby. Dining Enjoy a satisfying meal at a restaurant serving guests of Courtyard by Marriott Macon. Buffet breakfasts are available for a fee. Business, Other Amenities Featured amenities include a 24-hour business center, express check-in, and complimentary newspapers in the lobby. Planning an event in Macon? This hotel has facilities measuring 1,145 square feet (106 square meters), including a meeting/conference room. Free parking is available onsite.
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    3990 Sheraton Dr
    Macon, GA US
  • Best Western Riverside Inn
    Property Location Located in Macon, Best Western Riverside Inn is close to Macon Little Theatre and Hay House. This hotel is within close proximity of Museum of Arts and Sciences and Cannonball House. Rooms Make yourself at home in one of the 120 air-conditioned rooms featuring refrigerators and microwaves. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Conveniences include safes and complimentary newspapers, as well as phones with free local calls. Rec, Spa, Premium Amenities Be sure to enjoy recreational amenities including a fitness facility and a seasonal outdoor pool. Additional features include complimentary wireless Internet access, concierge services, and a pool table. Dining Grab a bite from a snack bar/deli, or stay in and take advantage of the hotel's room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge. Business, Other Amenities Featured amenities include a business center, business services, and audiovisual equipment. Free self parking is available onsite.
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    2400 Riverside Drive
    Macon, GA US
  • Ramada Macon
    Property Location When you stay at Ramada Macon in Macon, you'll be convenient to Macon Mall. This hotel is within the vicinity of Macon Little Theatre and Sidney Lanier Cottage. Rooms Make yourself at home in one of the 80 individually furnished guestrooms, featuring refrigerators and microwaves. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Bathrooms have shower/tub combinations and hair dryers. Conveniences include desks and complimentary weekday newspapers, and you can also request rollaway/extra beds. Rec, Spa, Premium Amenities DonÂ’t miss out on recreational opportunities including a 24-hour fitness facility and a seasonal outdoor pool. Dining At the end of the day, relax with your favorite drink at a bar/lounge. A complimentary continental breakfast is served daily. Business, Other Amenities Featured amenities include a business center, business services, and express check-out. Event facilities at this hotel consist of conference/meeting rooms and small meeting rooms. Free self parking is available onsite.
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    4755 Chambers Road
    Macon, GA US
  • Hilton Garden Inn Macon/Mercer University
    Property Location With a stay at Hilton Garden Inn Macon/Mercer University in Macon, you'll be convenient to Sidney Lanier Cottage and Hay House. This hotel is within close proximity of Cannonball House and Douglass Theater. Rooms Make yourself at home in one of the air-conditioned rooms featuring microwaves. Complimentary wired and wireless Internet access is available. Conveniences include safes and complimentary newspapers, and you can also request rollaway/extra beds. Rec, Spa, Premium Amenities Enjoy a range of recreational amenities, including an outdoor pool, a spa tub, and a fitness facility. Additional features include complimentary wireless Internet access, gift shops/newsstands, and shopping on site. Dining Enjoy a satisfying meal at a restaurant serving guests of Hilton Garden Inn Macon/Mercer University. At the end of the day, relax with your favorite drink at a bar/lounge. Business, Other Amenities Featured amenities include complimentary high-speed (wired) Internet access, a business center, and business services. Free parking is available onsite.
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    1220 Stadium Drive
    Macon, GA US
  • Residence Inn Macon
    Property Location Located in Macon, Residence Inn by Marriott Macon is in the business district and close to Macon Little Theatre and Museum of Arts and Sciences. This hotel is within the vicinity of Hay House and Cannonball House. Rooms Make yourself at home in one of the 78 air-conditioned rooms featuring kitchens with refrigerators and stovetops. Complimentary wired and wireless Internet access is available. Conveniences include safes and complimentary newspapers, as well as phones with voice mail. Rec, Spa, Premium Amenities DonÂ’t miss out on recreational opportunities including an indoor pool and a fitness facility. This hotel also features complimentary wireless Internet access, billiards, and a fireplace in the lobby. Business, Other Amenities Featured amenities include a business center, business services, and audiovisual equipment. Free parking is available onsite.
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    3900 Sheraton Drive
    Macon, GA US
  • Underground Yoga
    Equipment: We use Hugger Mugger blocks, bolsters, and straps. Students should bring: A yoga mat, towel, and water (especially for hot classes). Average class length: 60 minutes Number of Staff: 1–5 Class location: Indoors only Established: 2013 Registration required: No Good for beginners: Yes Guests allowed: No Parking: Free street parking Q&A with Jef Gavel, Owner And Yoga Teacher Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We motivate our students in two ways. First, we bring the routine to the student's level. Regardless of where you start on your transformation there is always a level of intensity that will be appropriate. Even if you [have] very limited strength, flexibility, or range of movement, there is a yoga workout that will help you make progress. Second, the benefits of a yoga practice can be felt immediately. After each class students will experience increased mental clarity, enhanced mood, and an overall energized and revitalized feeling that stays with them. Do you believe in the maxim, "No pain, no gain”? Why or why not? In yoga practice we have a saying. "Today, just be where you are, and let that be enough." Yoga is a gentle form of transformation that changes the whole body, including the mind. The major changes (like weight loss) that are experienced are not the point of practicing but rather a side effect of the practice. The point of the practice is the purification of the body and mind in their current forms. Continuing this purification leads the student down a path where the body and mind become healthy and thus beautiful. Health is not a goal. It is a way of life. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Music can definitely be a tool for setting the tone of the class. In our more intense classes we will play more upbeat music, and in classes that are geared more toward relaxation we will play more relaxing music. Is there anything else you want to add that we didn't cover? Yoga is ultimately a meditation. In our busy world we often forget to take time to allow our minds to relax. Many people cannot even begin to quiet their minds. Yoga teaches the techniques necessary for learning focus, concentration, and meditation. The mind is involved in every aspect of life. Developing the mind's abilities will therefore benefit every aspect of life.
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    544 Mulberry Street
    Macon, GA US

Groupon Guide

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