Recognizing that there is a strength in numbers, Borealis Yoga strives to create a compassionate sense of community among all of its students so that the members can draw support and encouragement from each other as they further their practice. This practice is ideal for any ability level since the instructors lead an array of classes that embrace yoga styles intended for adults as well as children. Gently paced sessions emphasize stretches and a sense of introspective calm while the more physically engaging classes incorporate asana sequences or core-strengthening exercises on top of the fundamental poses. Regardless of the intensity of the class, every session incorporates mindful breathing exercises and meditation in addition to the physical asanas.
Martial arts at Medford's Quietman Sports Gym is a great workout that will leave you feeling Zen.
When you're out and about in the area, you'll love that this gym has a restaurant to take care of any last minute hunger.
Got kids? No problem at Quietman Sports Gym! This gym is a fantastic spot for families to hang together.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Gain a solid understanding of MMA fundamentals with a professional MMA class.
Quietman Sports Gym is conveniently close to a parking lot.
Get ready to learn the proper techniques of a martial artist when you enroll at Quietman Sports Gym in Medford.
Practice your yoga poses and your breathing at Medford's Salem Street Studio.
With a sizzling plate of terrific food, this studio boasts among the best eats this side of the city.
Let the kids come too! Little ones love the activities at this studio just as much as their parents do.
Impress your friends and family with your kickboxing skills.
Strengthen your body and build up your muscles with a mixed martial arts class.
You'll be shocked by the sheer number of sweat glands you never knew you had when you attend a hot yoga class at Salem Street Studio.
Parking is plentiful, so guests can feel free to bring their vehicles.
Martial arts at Medford's Roshankish Krav Maga is a great workout that will leave you feeling Zen.
For a well-crafted dish, be sure to visit the restaurant at this studio.
Got kids? No problem at Roshankish Krav Maga! This studio is a fantastic spot for families to hang together.
Train to become stronger and tougher with a mixed martial arts class from Roshankish Krav Maga.
Designed for all fitness levels, these kickboxing classes will give you a great cardio workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Who's in the mood for some crafting? Paint Box Frame Shop is the perfect Medford spot for all your artsy needs.
Sharpen your artistic eye with a little help from this store — even the most impressive artists are dazzled by the stunning pieces on display.
You'll love the creative, handcrafted works of art this store offers.
Parking-wise, the area has many options for drivers.
So if you're pumped about your next art project, head to Paint Box Frame Shop for all the supplies you'll need.
Medford's FIGHT2FITNESS is the great place for a sports fan to spend a Saturday, or any day for that matter.
If you're looking for high-intensity and hands-on MMA training, these classes are perfect for you.
Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
FIGHT2FITNESS is obviously the place to be, so get your calendar out and make plans to visit it soon.