Activities in Milford


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  • Milford Sports Center
    Housed in a multisport training facility, Milford Sports Center's cadre of professional coaches oversees fitness classes and practice spaces to help athletes groom their games of golf, baseball, and softball. Former Boston Red Sox catcher and two-time MLB All-Star Rich Gedman headlines the Center’s baseball program, which encompasses private and semiprivate lessons and an annual summer camp that teaches little leaguers the basics of hitting, base running, defense, and seed spitting. For more independent training, hitters can crack line drives in the Center’s 11 batting cages, which offer both softball- and baseball-pitching machines. Piercing drives echo from the Center’s indoor golf-training facilities, where players hone their swings away from the threat of inclement weather or flash-mobbing water hazards. The Full Swing Golf simulator lets clubbers seek out pars on digital replicas of 64 world-famous courses, including Pebble Beach, Bay Harbor, and the Old Course at St. Andrews. Fitness trainers also guide guests through a circuit of up-tempo, rhythmic exercises in Zumba classes.
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    132 Central Street
    Milford, MA US
  • Gold's Gym - Milford
    Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
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    196 E Main St.
    Milford, MA US
  • Milford Lanes
    Cape Ann Lanes entices pin topplers into its outer-space-theme environs with 20 sleek lanes and automatic scoring seven days a week. For two action-packed hours, don rental shoes to solo terrorize 10 pins, or bring along up to three friends, family members, or younger siblings dressed as bowling balls as backup. A cheesy pizza melts away competition-induced hunger, and a pitcher of icy soda keeps throats from asking uncomfortable personal questions of fellow lane occupants.
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    244 Elm St
    Milford, NH US

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